160 High in omega-3 foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)
160 foods high in omega-3 were in stock at this Walmart on Oct 12, 2026, out of 25,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 160
1.Season Sardines in 100% Olive Oil, 4.37 oz
$2.69- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per 1/2 cup drained (85g)
Aisle: STOREAlso at 229 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1700mg omega-3 per serving.
- 1700mg omega-3 per serving
2.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
3.(4 pack) Season Sardines in Olive Oil, Salt Added, 4.375 oz Can
$10.76- Cals
- 120
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 1/2 can drained (55g)
Aisle: STOREAlso at 209 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Label declares 1700 mg omega-3 fatty acids per serving, well above the 0.5 g EPA+DHA threshold.
- 1700 mg omega-3 fatty acids per serving
4.Wild Planet No Salt Added Wild Albacore Tuna, 5 oz
$4.25- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 5oz (142g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1500mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.
- 1500mg EPA and DHA Omega 3s per can
5.(3 pack) StarKist Chunk Light Tuna in Sunflower Oil, Wild Caught, 17g Protein, 2.6 oz Pouch
$3.84- Cals
- 140
- Protein
- 17g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 1 pouch (74g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
6.Badia Organic Ground Flax Seed, 16 oz
$4.28- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 Tbsp (15g)
Protein for the money · 21.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
7.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz
$9.23- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1/3 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Provides 775mg of Omega-3s per serving, exceeding the 0.5g threshold.
- 775mg of Omega-3s per serving
8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.88- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
9.Hammons Black Walnuts Large Pieces, 12 oz
$9.56- Cals
- 190
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
10.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$2.37- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 458 of 586 Walmart storesWhy it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
See all 160 foods high in omega-3 at Houston Beechnut St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.