926 Gut-friendly foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)
926 gut-friendly foods were in stock at this Walmart on Oct 12, 2026, out of 25,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 926
1.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
- Fiber
- 5.4g
per 1 medium pear (177g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.4g per serving
3.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 9g per serving
4.Fresh Yellow Onions, 3 lb Bag
$2.19- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
5.Great Value Great Northern Dried Beans, 16 oz
$1.97- Cals
- 70
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 13g
per 1/4 cup (35g)
Protein for the money · 52.8 g per $Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 13g per serving
6.(3 pack) Great Value Large Lima Beans, 32 oz
$11.79- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 52.8 g per $Aisle: STOREAlso at 185 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Great Value, No Salt Added, Canned Black Beans, 15 oz Can
$0.86- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 7g
per 1/2 cup (130g)
Protein for the money · 28.5 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
8.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Fiber
- 5g
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 5g per serving
9.Hanover Garbanzo Beans Chick Peas, 15.5 oz Can Rich-in-Fiber Garnish for Salads and Everyday Meals
$1.27- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Fiber
- 7g
per 1/2 cup (130g)
Protein for the money · 18.7 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
10.Great Value Broccoli Florets, 32 oz Bag (Frozen)
$2.88- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 926 gut-friendly foods at Houston Beechnut St Neighborhood Market
916 more, with live stock, aisle and price when available.
More at Houston Beechnut St Neighborhood Market
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.