533 Bone-health friendly foods in stock at Houston Beechnut St Neighborhood Market (Houston, TX)
533 bone-health foods were in stock at this Walmart on Oct 12, 2026, out of 25,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 533
1.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
2.Fresh Organic Raspberries, 6 oz Container
$3.39- Cals
- 88
- Protein
- 2g
- Carbs
- 20.3g
- Fat
- 1.1g
- Calcium
- 39mg
- Vitamin K
- 13.3mcg
- Magnesium
- 37mg
per 1 container (6 oz / 170g)
Aisle: STOREAlso at 504 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 39mg per serving
- vitamin D: unknown
- sodium: 2mg per serving
3.Fresh Kiwi, 32 oz, Package
$3.39- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Calcium
- 23mg
- Vitamin D
- 0mcg
- Vitamin K
- 28mcg
- Magnesium
- 12mg
per 1 fruit (69g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 23mg per serving
- vitamin D: 0mcg per serving
- sodium: 2mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 582 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.Fresh Whole Green Broccoli Crowns, 1 Each
$1.69- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin D
- 0mcg
- Vitamin K
- 92.5mcg
- Magnesium
- 19.1mg
per 1 cup chopped (91g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 43mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
6.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 6.8mcg
- Magnesium
- 50mg
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving
7.Tata Sampann Urad dal USA 907g (2lbs)
$4.98- Cals
- 170
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Calcium
- 69mg
- Vitamin D
- 0mcg
- Magnesium
- 133mg
per 1/4 cup dry (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 69mg per serving
- vitamin D: 0mcg per serving
- sodium: 19mg per serving
8.Marketside Organic Green Kale, 16 oz
$4.83- Cals
- 50
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
per 2 cups (85g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: unknown
- sodium: 29.8mg per serving
9.Marketside Organic Fresh Cauliflower Florets, 12 oz
$4.02- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 19mg
- Vitamin D
- 0mcg
- Vitamin K
- 13mcg
- Magnesium
- 13mg
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 19mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving
10.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz
$4.97- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 180mg
- Vitamin D
- 10mcg
- Magnesium
- 25mg
per 3 oz (85g)
Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 180mg per serving
- vitamin D: 10mcg per serving
- sodium: 280mg per serving
See all 533 bone-health foods at Houston Beechnut St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.