819 Gut-friendly foods in stock at Houston Almeda Supercenter (Houston, TX)
819 gut-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 20,739 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 9 of 819
1.Fresh Granny Smith Apple, Each
$0.76- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Red Delicious Apples 5 Lb Bag
$6.94- Cals
- 80
- Protein
- 0g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (154g/5.5oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Red Delicious Apple, Each
$0.71- Cals
- 136
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.3g
per 1 apple (231g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.3g per serving
4.Marketside Fresh Organic Russet Potatoes, 3 lb Bag
$5.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2.1g
per 1 potato (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2.1g per serving
5.Great Value Black Beans, 32 oz
$2.88- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 5g
per 0.25 cup (about 35g)
Protein for the money · 72.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
6.Marketside Organic Fresh Arugula and Spinach Mix, 5 oz
$2.96- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 1g
- Fiber
- 3g
per 1 package (142g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag
$1.27- Cals
- 70
- Protein
- 5g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 5g
per 2/3 cup (89g) frozen
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 5g per serving
8.Marketside Organic Baby Spinach Salad, 5 oz Clam Shell (Fresh)
$2.96- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 container (142g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.El Mexicano Black Beans, 2 lb Bag
$4.33- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup dry (38g)
Protein for the money · 49.7 g per $Aisle: STOREAlso at 52 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 15g per serving
See all 819 gut-friendly foods at Houston Almeda Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.