407 IBS-friendly foods in stock at Houston Alief Hwy 6 Supercenter (Houston, TX)

407 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,497 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 407

  1. Golden Star Jasmine Rice, 5 lbs

    1.Golden Star Jasmine Rice, 5 lbs

    $8.68
    Cals
    180
    Protein
    3g
    Carbs
    40g
    Fat
    0g
    Fiber
    0g

    per 1/4 cup (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  2. Chosen Foods Avocado Oil, 16.9 oz

    2.Chosen Foods Avocado Oil, 16.9 oz

    $12.23
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  3. Great Value Chopped Spinach, 12 oz (Frozen)

    3.Great Value Chopped Spinach, 12 oz (Frozen)

    $1.26
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g

    per 1/2 cup (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. WHOLLY Avocado Smashed Avocado Minis, 6 ct, 12 oz

    4.WHOLLY Avocado Smashed Avocado Minis, 6 ct, 12 oz

    $5.47
    Cals
    130
    Protein
    1g
    Carbs
    5g
    Fat
    11g
    Fiber
    3g

    per 1 mini cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  5. Bertolli Rich-Tasting Organic Extra Virgin Olive Oil, 16.9 oz

    5.Bertolli Rich-Tasting Organic Extra Virgin Olive Oil, 16.9 oz

    $8.27
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 Tbsp (15 ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  6. Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    6.Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    $1.67
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (123g) undrained

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 50.7 oz

    7.Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 50.7 oz

    $17.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  8. Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    8.Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    $3.18
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (3 oz / 85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  9. Amore Tomato Paste, 4.5 oz

    9.Amore Tomato Paste, 4.5 oz

    $3.74
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    0g

    per 2 tbsp (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  10. Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    10.Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    $1.94
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown

See all 407 IBS-friendly foods at Houston Alief Hwy 6 Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.