143 High in omega-3 foods in stock at Hidalgo Supercenter (Hidalgo, TX)
143 foods high in omega-3 were in stock at this Walmart on Sep 30, 2026, out of 21,934 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 143
1.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
2.Marketside Antibiotic Free Skinless Atlantic Salmon Fillet, 0.95 - 1.2 lb
$11.11- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2g
per 4 oz (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product is Atlantic salmon and is labeled high in omega-3; a 4 oz serving provides well over 0.5g EPA+DHA.
- high in omega-3
- Rich in Omega-3s
3.BetterBody Foods Organic Chia Seeds, 2.0 lb, 30 Servings
$13.97- Cals
- 150
- Protein
- 5g
- Carbs
- 13g
- Fat
- 9g
- Sat fat
- 1g
per 2.5 Tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 5,350mg omega-3 (mostly ALA) per serving, above the 1.5g ALA threshold for a high-omega-3 claim.
- 5350mg of omega-3
4.Fisher Chef's Naturals Gluten Free, No Preservatives, Non-GMO Chopped Walnuts, 8 oz Bag
$5.53- Cals
- 200
- Protein
- 4g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: STOREAlso at 558 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
This is labeled an excellent source of ALA omega-3; a 2 oz serving provides 5g ALA, so a 1/4-cup serving provides about 2.6g, above the 1.5g threshold.
- Excellent source of ALA Omega-3
- contains 5 g of ALA Omega-3 per serving
5.Genova Premium Yellowfin Tuna in Lemon and Herbes de Provence Infused Olive Oil 5 oz
$2.72- Cals
- 210
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can (113g)
Aisle: STOREAlso at 505 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
6.(6 pack) Great Value Walnuts Halves & Pieces, 32 oz
$112.68- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
A 28g serving of walnuts provides a substantial amount of ALA omega-3, exceeding the 1.5g 'high' threshold, and the brand labels it an excellent source of ALA omega-3.
- Excellent source of ALA Omega-3
- rich source of ALA Omega-3
7.Badia Flax Seed, 1.5 oz Bag, Gluten-Free, Non-GMO, High in Omega-3
$1.28- Cals
- 55
- Protein
- 2g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (10g)
Aisle: STOREAlso at 548 of 586 Walmart storesWhy it's high in omega-3
Flaxseed is rich in alpha-linolenic acid; the serving provides 3g polyunsaturated fat and the product is labeled high in omega-3 and rich in alpha-linolenic acid.
- Polyunsaturated Fat 3g
- High in Omega-3
- Rich in Alpha-Linolenic Acid
8.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$3.52- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can (113g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in omega-3
Contains 582 mg EPA and DHA omega-3s per can, exceeding the 0.5 g threshold.
- 582 mg of DHA and EPA Omega 3s
- Averages 852 mg EPA and DHA Omega 3 per can
9.Freshness Guaranteed Hot & Ready-to-Eat Traditional Rotisserie Chicken Meal Bundle with Large Mac and Cheese and Large Mashed Potatoes with a Marketside Caesar Salad
$13.55- Cals
- 695
- Protein
- 47g
- Carbs
- 46g
- Fat
- 36g
- Sat fat
- 11g
per 1/4 meal bundle (630g)
Aisle: STOREAlso at 582 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (5 per serving).
10.King Oscar Wild Caught Brisling Sardines in Water, Low Sodium 3.75 oz
$3.63- Cals
- 160
- Protein
- 14g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3.5g
per 1 can drained (85g)
Aisle: STOREAlso at 514 of 586 Walmart storesWhy it's high in omega-3
The product provides 2900mg omega-3 fatty acids per serving, well above the 0.5g threshold.
- 2900mg omega-3s
- Contains 2900mg omega-3 fatty acids per serving
See all 143 foods high in omega-3 at Hidalgo Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.