1,228 Iron-supportive foods in stock at Harker Heights Heights Drive Supercenter (Harker Heights, TX)
1,228 iron-supportive foods were in stock at this Walmart on Oct 15, 2026, out of 22,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,228
1.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
2.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
3.Fresh SunGold Kiwi, 1lb, Package
$3.49- Cals
- 100
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Vitamin C
- 261mg
per 2 kiwifruit (162g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 261mg per serving
- vitamin B12: unknown
- folate: 62mcg per serving
4.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Iron
- 0.3mg
- Vitamin C
- 76mg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 469 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.3mg per serving
- vitamin C: 76mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
5.Iberia Lentil Beans, Lentejas, 16 oz Bag
$1.82- Cals
- 70
- Protein
- 8g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 3.1mg
per 1/4 cup dry (40g)
Protein for the money · 52.7 g per $Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.06mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.StarKist Chunk Light Tuna in Water, Wild Caught, 20g Protein, 5 oz, 4 Cans
$4.42- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.4mg
per 1 can drained (113g)
Protein for the money · 18.1 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: 7.2mcg per serving
- folate: unknown
7.All Natural* 93% Lean/7% Fat Lean Ground Beef, 1 lb Tray
$7.97- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 5.6mcg per serving
8.Smithfield Split Pork Pig feet, 2.80 - 4.90 lb, (Fresh)
$16.46- Cals
- 265
- Protein
- 25g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 23.7 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 2mcg per serving
9.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
$8.83- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 chop (143g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.8mcg per serving
- folate: unknown
10.Eye of Round Beef Steak, 2 - 4 per Tray, Fresh, 0.70 - 1.33 lb
$9.55- Cals
- 180
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 1.8mg
- Vitamin C
- 1mg
per 1 serving (112g)
Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 1.8mcg per serving
- folate: 4.5mcg per serving
See all 1,228 iron-supportive foods at Harker Heights Heights Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.