1,363 Reflux-friendly foods in stock at Garland W Interstate 30 Supercenter (Garland, TX)
1,363 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,568 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,363
1.Quaker Old Fashioned Oats, 42 oz
$5.24- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0g
per 1/2 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
2.Barilla Thin Spaghetti Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
$3.66- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Sat fat
- 1.5g
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
4.Barilla 10g Protein + Penne Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0.5g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.Minute Ready to Serve Jasmine Rice, 2 ct
$1.78- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 2g
- Sat fat
- 0g
per 1 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
6.Banza 23g Protein Chickpea Rotini, 8 oz
$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Sat fat
- 0g
per 2.00 Ounce
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 20mg per serving
7.La Banderita White Corn Tortillas, 80 ct
$4.24- Cals
- 100
- Protein
- 2g
- Carbs
- 19g
- Fat
- 1g
- Sat fat
- 0g
per 2 tortillas (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 15mg per serving
8.Dave's Killer Bread Raisin' The Roof Cinnamon Raisin Organic Breakfast Sliced Bread, 18 oz
$6.97- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 slice
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 100mg per serving
9.Minute Instant White Rice, 28 oz
$4.38- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Sat fat
- 0g
per 0.5 cup (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Martin's Potato Long Rolls, 8 ct
$4.00- Cals
- 140
- Protein
- 6g
- Carbs
- 26g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 roll (53g/1.9oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 170mg per serving
See all 1,363 reflux-friendly foods at Garland W Interstate 30 Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.