641 High in iron foods in stock at Garland W Interstate 30 Supercenter (Garland, TX)
641 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,968 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 641
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Tri Tip Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.6 - 3.75 lb
$29.81- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 570 of 586 Walmart storesWhy it's high in iron
Iron is about 4mg per 112g serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 1mg (6% DV) per 1 oz serving
- good source of iron per serving
6.OWYN Pro Elite 30g High Protein Powder, Chocolate, Single
$24.97- Cals
- 180
- Protein
- 30g
- Carbs
- 8g
- Fat
- 3.5g
- Iron
- 7mg
per 1 scoop (40g)
Protein for the money · 18 g per $Aisle: STOREAlso at 580 of 586 Walmart storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
7.Skylark Sliced Calf Liver 4 Pieces, 16 oz
$3.68- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5 mg
8.Marketside Lamb Shank, Rosemary Garlic, 2.94 - 4.00 lb
$29.16- Cals
- 230
- Protein
- 20g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 10.8mg
per 1 serving (112g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in iron
Iron is 10.8mg per 112g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 10.8mg
9.RYSE Loaded Protein Powder - Chocolate Cookie Blast - 20 Servings
$32.98- Cals
- 150
- Protein
- 25g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 4.1mg
per 1 scoop (39g)
Protein for the money · 15.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 4.1mg per serving, which is above the FDA 20% DV threshold of 3.6mg.
- Iron 4.1mg
- 23%
10.Bosn Frozen Seafood Cooked Octopus Legs, 8oz (226.7g), Wild Caught Contains Mollusks
$14.92- Cals
- 183
- Protein
- 33.4g
- Carbs
- 4.9g
- Fat
- 2.3g
- Iron
- 5.9mg
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's high in iron
Iron is about 5.9mg per 4oz serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 5.9mg per serving
See all 641 foods high in iron at Garland W Interstate 30 Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.