556 High in iron foods in stock at Garland S Garland Ave Neighborhood Market (Garland, TX)
556 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,421 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 556
1.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
2.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Iron
- 10.8mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 10.8mg per serving, 60% DV, above the 20% DV threshold for 'high in'.
- Iron 10.8mg (60% DV)
3.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
$1.00- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Iron
- 7.1mg
per 1 container (1.3 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 7.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7.1mg per serving
4.Great Grains Cranberry Almond Crunch - Family Size, 17 oz
$5.47- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2.5g
- Iron
- 4.5mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 4.5mg per serving, which is 25% of the Daily Value, exceeding the 20% threshold.
- Iron 4.5mg (25% DV)
5.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Iron
- 9.3mg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 9.3mg per serving, which is 52% of the Daily Value, well above the 20% threshold.
- Iron 9.3mg (52% DV)
6.Kellogg's Froot Loops Original with Marshmallows Cereal, 16.2 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1g
- Iron
- 5mg
per 1 cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is 5 mg, exceeding the 20% DV threshold of 3.6 mg.
- Iron 5 mg (28% DV)
7.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$1.67- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
8.Kellogg's Froot Loops Original Cereal, 8.9 oz
$4.34- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
- Iron
- 4.5mg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 4.5 mg per serving, which is 25% of the Daily Value, exceeding the FDA threshold of 20% DV for 'high in'.
- Iron 4.5 mg, 25% DV
9.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
$2.97- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron ≥3.6mg met (7.5 per serving).
10.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz
$4.98- Cals
- 150
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0g
- Iron
- 11mg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 11 mg per serving, which is 61% of the Daily Value, exceeding the 20% threshold.
- Iron: 11 mg per serving (60% DV)
See all 556 foods high in iron at Garland S Garland Ave Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.