918 Blood-pressure friendly foods in stock at Garland S Garland Ave Neighborhood Market (Garland, TX)
918 blood-pressure-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,421 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 918
1.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 65mg
- Potassium
- 360mg
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 360mg per serving
- magnesium: unknown
2.Idahoan Original Mashed Potatoes, 26.2 oz
$4.52- Cals
- 80
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 250mg
per 1/3 cup dry mix (22g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 250mg per serving
- magnesium: unknown
3.Banza 23g Protein Chickpea Rotini, 8 oz
$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Sodium
- 20mg
- Potassium
- 520mg
per 2.00 Ounce
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 520mg per serving
- magnesium: 45mg per serving
4.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
$3.66- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Sodium
- 125mg
- Potassium
- 399mg
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 125mg per serving
- potassium: 399mg per serving
- magnesium: 29mg per serving
5.Maseca Instant Corn Masa Flour, 4 lbs
$3.98- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 95mg
per 0.25 cup (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 95mg per serving
- magnesium: unknown
6.Danimals Smoothies 12 pk Bottles Variety Pack - Strawberry & Birthday Cake, 3.1 oz
$5.64- Cals
- 50
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sodium
- 35mg
- Potassium
- 100mg
per 1 bottle (93mL)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 35mg per serving
- potassium: 100mg per serving
- magnesium: unknown
7.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz
$1.87- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 15mg
- Potassium
- 150mg
per 1.25 cups frozen
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 15mg per serving
- potassium: 150mg per serving
- magnesium: unknown
8.Planters Salted Dry Roasted Peanuts, 16 oz
$2.98- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Sodium
- 75mg
- Potassium
- 210mg
per 1 oz (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 210mg per serving
- magnesium: unknown
9.Amore Tomato Paste, 4.5 oz
$3.74- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
- Sodium
- 5mg
- Potassium
- 376mg
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 376mg per serving
- magnesium: unknown
10.Naked Strawberry Banana Machine Boosted Smoothie, 15.2 fl oz
$2.97- Cals
- 250
- Protein
- 2g
- Carbs
- 63g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 800mg
per 1 bottle (15.2 fl oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 800mg per serving
- magnesium: unknown
See all 918 blood-pressure-friendly foods at Garland S Garland Ave Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.