4,828 Weight-loss friendly foods in stock at Garland Broadway Blvd Neighborhood Market (Garland, TX)
4,828 weight-loss-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 19,201 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,828
1.Fresh Tomatillos, Each
$1.13- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
- Fiber
- 0.7g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 11 kcal per serving
- protein: 0.3g per serving
- dietary fiber: 0.7g per serving
2.Bush's Best White Hominy, 15.5 oz
$1.34- Cals
- 70
- Protein
- 1g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 4g
per 1/2 cup (130g)
Aisle: STOREAlso at 34 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 1g per serving
- dietary fiber: 4g per serving
3.Trappey's Black-Eyed Peas with Slab Bacon, 15.5 oz
$1.47- Cals
- 130
- Protein
- 10g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 5g
per 1/2 cup (130g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 10g per serving
- dietary fiber: 5g per serving
4.Progresso Protein Southwest Style Black Bean Soup, 18.5 oz
$2.26- Cals
- 140
- Protein
- 9g
- Carbs
- 31g
- Fat
- 1g
- Fiber
- 11g
per 1 cup (240ml)
Aisle: STOREAlso at 349 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 9g per serving
- dietary fiber: 11g per serving
5.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 oz
$1.94- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 can drained (113g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 32g per serving
- dietary fiber: 0g per serving
6.Guerrero White Corn Tortillas, 80 ct
$3.48- Cals
- 100
- Protein
- 2g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 2g
per 2 tortillas
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
7.Melinda's Black Truffle Hot Sauce, 12 fl oz
$4.52- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5mL)
Aisle: STOREAlso at 33 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Fresh Whole Sweet Onion, Each
$0.93- Cals
- 46
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
per 1 cup
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 46 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 2g per serving
9.Louisiana Original Hot Sauce, 32 oz
$4.77- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5mL)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Cholula Extra Hot Sauce, 5.0 fl oz Bottle
$3.92- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 4,828 weight-loss-friendly foods at Garland Broadway Blvd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.