465 High in folate foods in stock at Garland Broadway Blvd Neighborhood Market (Garland, TX)
465 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 19,201 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 465
1.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
2.Great Value Enriched Parboiled Long Grain Rice, 80 oz
$3.52- Cals
- 170
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 116.6mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 116.6mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate (B9) 116.6mcg (29% DV)
3.Casserole 2 lb Black Beans. Tree Nut-Free and Peanut-Free
$2.38- Cals
- 153
- Protein
- 9.7g
- Carbs
- 28.1g
- Fat
- 0.6g
- Folate
- 200mcg
per 1/4 cup dry (45g)
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is about 200mcg per 1/4 cup dry serving, exceeding the 80mcg 'high in' threshold.
- folate: 444mcg per 100g
4.Rico Long Grain Rice 5 lb Gluten Free
$4.16- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Folate
- 107mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 107mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 107mcg per serving
5.El Mexicano Pinto Beans, 2 lb Bag
$3.36- Cals
- 120
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup dry (35g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Estimated folate 184mcg DFE per serving exceeds the 80mcg (20% DV) 'high in' threshold.
- folate: 184mcg per serving
6.Casserole Black Beans, Frijoles Negros, 1lb Bag
$1.26- Cals
- 160
- Protein
- 10g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 200mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 200mcg per serving, above the 80mcg FDA 20% DV threshold.
- folate: 200mcg per serving
7.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Folate
- 189mcg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 189mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 189mcg per serving
8.Pictsweet Farms Steam'ables Edamame, 10 oz
$2.32- Cals
- 90
- Protein
- 7g
- Carbs
- 10g
- Fat
- 2.5g
- Folate
- 90mcg
per 1/2 cup (74g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (90 per serving).
9.El Mexicano Long Grain White Rice, 4 lbs
$4.78- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 174mcg
per 0.75 cup
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (174 per serving).
10.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 235mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 235mcg per serving
See all 465 foods high in folate at Garland Broadway Blvd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.