486 Bone-health friendly foods in stock at Fort Worth Oakmont Blvd Supercenter (Fort Worth, TX)
486 bone-health foods were in stock at this Walmart on Sep 28, 2026, out of 21,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 486
1.Fresh English Cucumber, Each
$0.75- Cals
- 38
- Protein
- 2.5g
- Carbs
- 7g
- Fat
- 0g
- Calcium
- 76mg
- Vitamin D
- 0mcg
- Vitamin K
- 74.4mcg
per 1 cucumber (300g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 76mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
2.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Calcium
- 13mg
- Vitamin D
- 0mcg
- Vitamin K
- 42mcg
- Magnesium
- 54mg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: 0mcg per serving
- sodium: 14mg per serving
3.Pork Loin Ribeye Chops, Boneless, 6 count, 1.62 - 3.5 lb Tray
$8.34- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Calcium
- 13mg
- Vitamin D
- 0.8mcg
- Vitamin K
- 0mcg
- Magnesium
- 48mg
per 1 chop (185g)
Protein for the money · 28.8 g per $Aisle: STOREAlso at 378 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: 0.8mcg per serving
- sodium: 89mg per serving
4.Fresh Kiwi, 32 oz, Package
$3.39- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Calcium
- 23mg
- Vitamin D
- 0mcg
- Vitamin K
- 28mcg
- Magnesium
- 12mg
per 1 fruit (69g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 23mg per serving
- vitamin D: 0mcg per serving
- sodium: 2mg per serving
5.Nurri Vanilla Ultra-Filtered Protein Milk - Lactose Free 2% Reduced Fat - 52 fl oz
$6.88- Cals
- 160
- Protein
- 20g
- Carbs
- 8g
- Fat
- 5g
- Calcium
- 540mg
- Vitamin D
- 4mcg
- Magnesium
- 30mg
per 1 cup (240ml)
Protein for the money · 18.6 g per $Aisle: STOREAlso at 502 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 540mg per serving
- vitamin D: 4mcg per serving
- sodium: 130mg per serving
6.Fresh Kale Greens, Bunch
$1.48- Cals
- 50
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 0mcg
- Vitamin K
- 742mcg
- Magnesium
- 30.9mg
per 2 cups
Aisle: STOREAlso at 576 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
7.Great Value Steamable Chopped Kale, 12 oz (Frozen)
$1.67- Cals
- 30
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 70mg
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 70mg per serving
- vitamin D: unknown
- sodium: 15mg per serving
8.Safe Catch Bone-In with Skin Wild Sardines in Water, 4.4 oz Shelf-Stable Canned Seafood
$3.57- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Calcium
- 364mg
- Vitamin D
- 6mcg
per 1/2 cup drained (88g)
Aisle: STOREAlso at 366 of 586 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 364mg per serving
- vitamin D: 6mcg per serving
- sodium: 280mg per serving
9.Marketside Organic Fresh Cauliflower Florets, 12 oz
$4.02- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 19mg
- Vitamin D
- 0mcg
- Vitamin K
- 13mcg
- Magnesium
- 13mg
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 19mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving
10.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 6.8mcg
- Magnesium
- 50mg
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving
See all 486 bone-health foods at Fort Worth Oakmont Blvd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.