507 High in folate foods in stock at Fort Worth Airport Freeway Supercenter (Fort Worth, TX)
507 foods high in folate were in stock at this Walmart on Oct 6, 2026, out of 22,849 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 507
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Fresh Red Mango, Each
$0.89- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Folate
- 90mcg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 468 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
A whole mango provides about 90mcg folate, approximately 22.5% DV, exceeding the 20% DV threshold for 'high in'.
- Folate: 18% of the Daily Value
- One cup (165 grams) of fresh mango provides
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.Tata Sampann Chana Dal 907g (2lbs) - Dry Beans & Legumes, Gluten-Free, Tree Nut-Free
$3.98- Cals
- 180
- Protein
- 11g
- Carbs
- 28g
- Fat
- 2.5g
- Folate
- 280mcg
per 1/4 cup (50g) dry
Protein for the money · 50 g per $Aisle: STOREAlso at 530 of 586 Walmart storesWhy it's high in folate
Folate from dry chickpeas is roughly 280mcg per serving, well above the FDA 20% DV threshold of 80mcg.
- folate: 280mcg per serving
6.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
7.Marketside Organic Fresh Romaine Lettuce Hearts, 3 Pack
$4.36- Cals
- 39
- Protein
- 3g
- Carbs
- 8g
- Fat
- 1g
- Folate
- 311mcg
per 1 heart (229g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in folate
Folate = 311mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 311mcg per serving
8.Fresh Cut Parsley, Bunch
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Folate
- 91.2mcg
per 1 cup chopped (60g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate is 91.2mcg DFE per 60g serving, exceeding the 80mcg 20% DV threshold.
- Folate, DFE 91.20 mcg 23%
- Per 1.0 cup chopped (60g)
9.(3 pack) Great Value Lentils, 4 lb
$17.94- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 234 of 586 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
10.Tata Sampann Masoor Dal USA 907g (2lbs)
$4.98- Cals
- 169
- Protein
- 12.3g
- Carbs
- 28.4g
- Fat
- 1.2g
- Folate
- 230mcg
per 1/4 cup dry (48g)
Protein for the money · 46.7 g per $Aisle: STOREAlso at 195 of 586 Walmart storesWhy it's high in folate
Folate from dry lentils is roughly 230mcg DFE per 48g serving, well above the 80mcg 'high in' threshold.
- Folate DFE 181mcg per 100g
See all 507 foods high in folate at Fort Worth Airport Freeway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.