645 High in iron foods in stock at Cypress Fry Rd Supercenter (Cypress, TX)
645 foods high in iron were in stock at this Walmart on Oct 8, 2026, out of 22,256 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 645
1.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.24- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
2.General Mills Wheat Chex Cereal - Family Size, 19 oz
$3.76- Cals
- 210
- Protein
- 6g
- Carbs
- 51g
- Fat
- 1g
- Iron
- 18mg
per 1.00 Cup
Aisle: STOREAlso at 541 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 18mg per serving, which is 100% of the Daily Value, exceeding the 'high in' threshold of 20% DV.
- Iron 18mg 100%
3.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron ≥3.6mg met (4.5 per serving).
4.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
5.Kellogg's Special K Plus High Protein Strawberry Creme Cereal, 8.1 oz
$7.98- Cals
- 170
- Protein
- 18g
- Carbs
- 13g
- Fat
- 8g
- Iron
- 3.6mg
per 1.25 cup (41g)
Aisle: STOREAlso at 581 of 586 Walmart storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
6.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Iron
- 3.6mg
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% of the Daily Value, the FDA threshold for a 'high in' claim.
- Iron 3.6mg
- 20%
7.Isadora Pork in Green Salsa, 15 oz
$6.72- Cals
- 370
- Protein
- 25g
- Carbs
- 3g
- Fat
- 29g
- Iron
- 4mg
per 1 cup (200g)
Aisle: STOREAlso at 529 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 1 cup serving, meeting the FDA "high in" threshold of 20% DV (3.6mg).
- Iron 4mg
8.Bumble Bee Whole Oysters, 8 oz
$3.73- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
9.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
10.Chicken of the Sea Fancy Smoked Oysters in Oil 3.75 oz
$2.52- Cals
- 150
- Protein
- 18g
- Carbs
- 4g
- Fat
- 7g
- Iron
- 7mg
per 1 can (85g)
Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 3.6mg threshold for 'high in' (20% DV).
- Iron 7mg
See all 645 foods high in iron at Cypress Fry Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.