506 IBS-friendly foods in stock at Corpus Christi Flour Bluff Supercenter (Corpus Christi, TX)

506 IBS-friendly foods were in stock at this Walmart on Sep 23, 2026, out of 21,498 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 506

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.12
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Carrots, 2 lb Bag

    2.Fresh Whole Carrots, 2 lb Bag

    $1.29
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    2g

    per 1 medium carrot (78g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Grape Tomato, 10 oz Package

    3.Fresh Grape Tomato, 10 oz Package

    $1.75
    Cals
    50
    Protein
    1g
    Carbs
    10g
    Fat
    1g
    Fiber
    4g

    per 1 Cup (148g)

    Aisle: STOREAlso at 567 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  4. L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz

    $4.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15 mL)

    Aisle: STOREAlso at 546 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  5. Great Value Whole Tilapia, 3 lb (Frozen)

    5.Great Value Whole Tilapia, 3 lb (Frozen)

    $11.44
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g/about 1 fillet)

    Protein for the money · 21 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown
  6. Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    6.Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    $9.73
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz raw (113g)

    Protein for the money · 26.2 g per $Aisle: STOREAlso at 583 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  7. Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    7.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    $4.97
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  8. Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray

    8.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray

    $9.77
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 19.2 g per $Aisle: STOREAlso at 555 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  9. Skylark Frozen Beef Liver 4 Slices, 1 lb

    9.Skylark Frozen Beef Liver 4 Slices, 1 lb

    $2.82
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g

    per 1 piece (113g)

    Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  10. Perdue, No Antibiotics Ever, Fresh Chicken Wings Value pack, 3.2-5.6 lb. Tray

    10.Perdue, No Antibiotics Ever, Fresh Chicken Wings Value pack, 3.2-5.6 lb. Tray

    $13.45
    Cals
    220
    Protein
    20g
    Carbs
    0g
    Fat
    16g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 26.5 g per $Aisle: STOREAlso at 558 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 16g per serving
    • sugar alcohols: 0g per serving

See all 506 IBS-friendly foods at Corpus Christi Flour Bluff Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.