1,363 Reflux-friendly foods in stock at Converse Toepperwein Rd Neighborhood Market (Converse, TX)

1,363 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,637 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,363

  1. Martin's Potato Long Rolls, 8 ct

    1.Martin's Potato Long Rolls, 8 ct

    $4.00
    Cals
    140
    Protein
    6g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 roll (53g/1.9oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 170mg per serving
  2. Quaker Old Fashioned Oats, 42 oz

    2.Quaker Old Fashioned Oats, 42 oz

    $5.24
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  3. Success Boil-in-Bag White Rice, 4 ct

    3.Success Boil-in-Bag White Rice, 4 ct

    $2.48
    Cals
    180
    Protein
    3g
    Carbs
    41g
    Fat
    0g
    Sat fat
    0g

    per 0.5 bag dry rice

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  4. Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    4.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    $1.87
    Cals
    25
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g

    per 1.25 cups frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 15mg per serving
  5. StarKist Chunk Light Tuna in Water, 5 oz

    5.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 360mg per serving
  6. Banza 23g Protein Chickpea Rotini, 8 oz

    6.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 20mg per serving
  7. Success Boil-in-Bag Jasmine Rice, 4 ct

    7.Success Boil-in-Bag Jasmine Rice, 4 ct

    $2.48
    Cals
    180
    Protein
    4g
    Carbs
    40g
    Fat
    0g
    Sat fat
    0g

    per 1/2 bag (50g dry rice, makes about 3/4 cup cooked)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  8. Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    8.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    $3.66
    Cals
    110
    Protein
    9g
    Carbs
    12g
    Fat
    2g
    Sat fat
    1.5g

    per 1 cup (240ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 125mg per serving
  9. Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    9.Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    $4.24
    Cals
    230
    Protein
    4g
    Carbs
    48g
    Fat
    2g
    Sat fat
    0g

    per 1 cup (140g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 15mg per serving
  10. Bush's Best Black Beans, 15 oz

    10.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Sat fat
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 450mg per serving

See all 1,363 reflux-friendly foods at Converse Toepperwein Rd Neighborhood Market

1,353 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.