479 High in folate foods in stock at Converse Supercenter (Converse, TX)
479 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 21,874 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 479
1.Schmidt Old Tyme Gameday Premium Soft Fluffy Long Rolls 8 Count
$1.77- Cals
- 140
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 100mcg
per 1 roll (53g)
Protein for the money · 22.6 g per $Aisle: STOREAlso at 556 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 100 mcg per serving, meeting the FDA 'high in' threshold of 80 mcg (20% DV).
- Folate 100μg
- 25% Daily Value
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.77- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
4.5-hour ENERGY Shot, Regular Strength, Berry, 15 Count
$27.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (1.93 fl oz)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg per serving, exceeding the 80mcg FDA 'high in' threshold (20% DV).
- Folate 400mcg
5.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 123mcg
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is about 123mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 226mcg per 1 cup (156g)
6.Tata Sampann Chana Dal 907g (2lbs) - Dry Beans & Legumes, Gluten-Free, Tree Nut-Free
$3.98- Cals
- 180
- Protein
- 11g
- Carbs
- 28g
- Fat
- 2.5g
- Folate
- 280mcg
per 1/4 cup (50g) dry
Protein for the money · 50 g per $Aisle: STOREAlso at 530 of 586 Walmart storesWhy it's high in folate
Folate from dry chickpeas is roughly 280mcg per serving, well above the FDA 20% DV threshold of 80mcg.
- folate: 280mcg per serving
7.Miid-East Lentils Small 24 Oz
$4.38- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 40.4 g per $Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Lentils are among the most folate-rich plant foods, with about 240mcg folate per 50g serving.
- lentils contain the most folate
8.La Moderna Conchas Shells Pasta Noodles, 7 oz
$0.48- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 140mcg
per 2/3 cup (55g)
Protein for the money · 51 g per $Aisle: STOREAlso at 392 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (140 per serving).
9.San Giorgio Thin Spaghetti, 16 Oz
$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 42.1 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folic acid provides 25% DV per serving, above the FDA 20% DV threshold for 'high in' folate.
- Folic Acid 25%
10.Royal Toor Dal Split Pigeon Peas, 2 lbs
$4.24- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 80mcg
per 0.25 cup (48g)
Protein for the money · 44.6 g per $Aisle: STOREAlso at 548 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 479 foods high in folate at Converse Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.