1,175 Iron-supportive foods in stock at Colony Supercenter (Colony, TX)
1,175 iron-supportive foods were in stock at this Walmart on Sep 23, 2026, out of 21,667 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,175
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 80mcg per serving
2.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
$8.76- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 0.9mg
- Vitamin C
- 0mg
per 1 chop (185g)
Protein for the money · 27.4 g per $Aisle: STOREAlso at 579 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1mcg per serving
- folate: unknown
3.Fresh Zucchini, Each
$0.58- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6.2g
- Fat
- 0.6g
- Iron
- 0.7mg
- Vitamin C
- 35.1mg
per 1 medium zucchini (196g)
Aisle: STOREAlso at 561 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 35.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 47.1mcg per serving
4.Goldfish Cheddar Crackers, 1 oz (12 Pack)
$5.13- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 1 pouch (28g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
5.All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb
$7.96- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2.7mg
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 2.6mcg per serving
- folate: unknown
6.Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb
$11.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Rumba Meats® Beef Neck Bones (Huesos De Pescuezo De Res), Fresh, Approx. 1 lbs.
$3.56- Cals
- 338
- Protein
- 34g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 2.3mg
- Vitamin C
- 0mg
per 1 serving (113g)
Protein for the money · 38.2 g per $Aisle: STOREAlso at 544 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
8.Perdue, No Antibiotics Ever, Fresh Chicken Wings Value pack, 3.2-5.6 lb. Tray
$13.45- Cals
- 220
- Protein
- 20g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 1.1mg
- Vitamin C
- 0.4mg
per 4 oz (112g)
Protein for the money · 26.5 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 0.4mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
9.Bumble Bee Chunk Light Tuna in Water, Wild Caught Skipjack Tuna, Gluten-Free, 5 oz
$1.18- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 1.1mg
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 1.9mcg per serving
- folate: unknown
10.Pork Neckbones Bone-In, 3.0 - 4.7 lb Tray
$10.11- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 33.9 g per $Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.05mcg per serving
- folate: 4.5mcg per serving
See all 1,175 iron-supportive foods at Colony Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.