525 IBS-friendly foods in stock at Castroville Supercenter (Castroville, TX)

525 IBS-friendly foods were in stock at this Walmart on Oct 17, 2026, out of 22,055 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 525

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.17
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Carrots, 2 lb Bag

    2.Fresh Whole Carrots, 2 lb Bag

    $1.19
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    2g

    per 1 medium carrot (78g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Whole Yellow Potatoes, 5lb Bag

    3.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    4.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    5.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    $4.97
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    Protein for the money · 15.8 g per $Aisle: STOREAlso at 542 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  6. Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    6.Demakes Bros., 100% Gluten Free, Beef Shaved Steak, 14oz Tray

    $6.47
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1 serving (56g)

    Protein for the money · 23.8 g per $Aisle: STOREAlso at 102 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 12g per serving
    • sugar alcohols: unknown
  7. Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    7.Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    $9.73
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz raw (113g)

    Protein for the money · 26.2 g per $Aisle: STOREAlso at 583 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  8. Pork Center Cut Loin Chops Thin Boneless, 5 count, 0.83 - 1.5 lb

    8.Pork Center Cut Loin Chops Thin Boneless, 5 count, 0.83 - 1.5 lb

    $5.97
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 18.9 g per $Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  9. Pork Loin Country Style Ribs, Bone-In, 2.3 - 3.8 lb, Tray

    9.Pork Loin Country Style Ribs, Bone-In, 2.3 - 3.8 lb, Tray

    $10.22
    Cals
    200
    Protein
    20g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 24.3 g per $Aisle: STOREAlso at 583 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  10. Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving

    10.Smithfield, Fresh, Pork Shoulder Butt Roast, 5.5-11.5lbs, 20 g of protein per 4 oz serving

    $19.04
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 36.1 g per $Aisle: STOREAlso at 558 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown

See all 525 IBS-friendly foods at Castroville Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.