293 High in zinc foods in stock at Castroville Supercenter (Castroville, TX)
293 foods high in zinc were in stock at this Walmart on Oct 17, 2026, out of 22,055 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 293
1.General Mills Strawberry Vanilla Chex Cereal - Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Zinc
- 2.2mg
per 1.00 Cup
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is 2.2mg per serving, which is 20% DV.
- Zinc 20%
2.(4 pack) Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 2.2mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is 2.2mg per serving (20% DV), meeting the 'high in' threshold.
- Zinc 20%
3.Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$3.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 2.2mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is 20% DV (2.2mg) per serving, meeting the 'high in' threshold.
- Zinc 20%
4.Ensure High Protein Nutrition Shake, Milk Chocolate, 8 fl oz, 6 Count
$10.46- Cals
- 160
- Protein
- 16g
- Carbs
- 19g
- Fat
- 2g
- Zinc
- 3.3mg
per 1 bottle (237ml)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in zinc
Zinc is 3.3mg per serving (30% DV), above the 2.2mg high-in threshold.
- Zinc 30% DV
5.Fresh Spinach, Bunch
$1.87- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Zinc
- 2.3mg
per 1 bunch (340g)
Aisle: STOREAlso at 189 of 586 Walmart storesWhy it's high in zinc
Zinc ≥2.2mg met (2.27 per serving).
6.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Zinc
- 2.4mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in zinc
Zinc = 2.4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.4mg per serving
7.Eye of Round Beef Steak, 2 - 4 per Tray, Fresh, 0.70 - 1.33 lb
$9.55- Cals
- 180
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 3.8mg
per 1 serving (112g)
Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in zinc
Estimated zinc is 3.8mg per serving, exceeding the 20% DV threshold of 2.2mg.
- zinc: 3.8mg per serving
8.Chuck Beef Steak, 1 per Tray, Fresh, 0.42 - 2.0 lb
$10.85- Cals
- 248
- Protein
- 21.6g
- Carbs
- 0g
- Fat
- 17.7g
- Zinc
- 7.9mg
per 4 oz (112g)
Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in zinc
Zinc is 4mg per 2 oz serving (about 7.9mg per 4 oz serving), exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc 4mg per 2 oz
- Zinc 7.9mg per 4 oz
9.Top Round Beef for Milanesa, 7 per Tray, Fresh, 0.95 - 2.3 lb
$14.99- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 4.3mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in zinc
Zinc is 4.32mg per serving, exceeding the 2.2mg 'high in' threshold.
- zinc: 4.32 mg
10.Chuck Beef Roast, Tray, Fresh, 2 - 2.70 lb
$21.31- Cals
- 210
- Protein
- 21g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 5.1mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in zinc
Zinc is 41mg in a 2 lb (907g) raw chuck roast, which scales to about 5mg per 112g serving, above the FDA 20% DV threshold of 2.2mg.
- Zinc 41mg
See all 293 foods high in zinc at Castroville Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.