524 IBS-friendly foods in stock at Belton Supercenter (Belton, TX)

524 IBS-friendly foods were in stock at this Walmart on Oct 16, 2026, out of 22,228 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 524

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.17
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Carrots, 2 lb Bag

    2.Fresh Whole Carrots, 2 lb Bag

    $1.19
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    2g

    per 1 medium carrot (78g)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Fresh Whole Yellow Potatoes, 5lb Bag

    3.Fresh Whole Yellow Potatoes, 5lb Bag

    $3.79
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.2oz)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  4. Fresh Produce, Baby Peeled Carrots, 1lb Bag

    4.Fresh Produce, Baby Peeled Carrots, 1lb Bag

    $0.79
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g

    per 3 oz (85g/1/2 cup)

    Aisle: STOREAlso at 586 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb

    5.Sager Creek Fresh Chicken Leg Quarters, 17g Protein per 4oz Serving, 10 lb

    $8.64
    Cals
    170
    Protein
    17g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 51.2 g per $Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 11g per serving
    • sugar alcohols: unknown
  6. Perdue Harvestland, Fresh Thin-Sliced Boneless Chicken Breast, 1.1-2 lb. Tray

    6.Perdue Harvestland, Fresh Thin-Sliced Boneless Chicken Breast, 1.1-2 lb. Tray

    $8.27
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 19 g per $Aisle: STOREAlso at 555 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  7. Smithfield Fresh Split Pork Feet, 1.5-2.5 lb, Protein-Packed

    7.Smithfield Fresh Split Pork Feet, 1.5-2.5 lb, Protein-Packed

    $5.96
    Cals
    240
    Protein
    25g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 31.5 g per $Aisle: STOREAlso at 547 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  8. Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    8.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    $13.97
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 23.7 g per $Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  9. PERDUE SHORTCUTS Pre-Cut Chicken Breast Cutlets, 1.25 lbs

    9.PERDUE SHORTCUTS Pre-Cut Chicken Breast Cutlets, 1.25 lbs

    $6.97
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 18.3 g per $Aisle: STOREAlso at 166 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 2.5g per serving
    • sugar alcohols: unknown
  10. Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray

    10.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray

    $9.16
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 25.8 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown

See all 524 IBS-friendly foods at Belton Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.