879 Iron-supportive foods in stock at Balch Springs Supercenter (Balch Springs, TX)
879 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,029 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide iron-supportive list, so the Walmart page is the better overview.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 879
1.PLANTERS Salted Cashew Halves and Pieces, Party Snacks, Plant-Based Protein, 26 oz Canister
$11.32- Cals
- 160
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Iron
- 2mg
per 1 oz (28g/about 50 pieces)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Great Value Mayocoba Beans, 16 oz
$1.36- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
per 1/2 cup cooked (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Fresh Organic Whole Brussels Sprouts 16oz Bag, Fresh Produce
$3.97- Cals
- 38
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 74.5mg
per 1 cup (88g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 74.5mg per serving
- vitamin B12: unknown
- folate: 51.8mcg per serving
4.Microwaveable Russet Potato Whole Fresh, Each
$1.14- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.(3 pack) Gold Medal Wondra Quick Mixing All Purpose Flour, 13.5 oz
$11.04- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.3mg
per 1/4 cup (30g)
Aisle: STOREAlso at 350 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 80mcg per serving
6.Great Value Deluxe Cashews, 30 oz
$10.12- Cals
- 160
- Protein
- 5g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 2mg
per 1 oz (28g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Gold Medal Wondra Quick-Mixing All-Purpose Flour, 13.5 oz
$3.68- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.3mg
- Vitamin C
- 0mg
per 1/4 cup (30g)
Aisle: STOREAlso at 232 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
8.Russet Baking Potatoes Whole Fresh, Each
$0.62- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Iron
- 2.8mg
- Vitamin C
- 63mg
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2.8mg per serving
- vitamin C: 63mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
9.General Mills Cheerios Cereal - Mega Size, 24 oz
$5.37- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Iron
- 12.6mg
- Vitamin C
- 6mg
per 1.50 Cup
Aisle: STOREAlso at 438 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 12.6mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 100mcg per serving
10.(Pack of 4) Bumble Bee Chunk Light Tuna in Water, Wild Caught, Gluten Free, 23g Protein Per Serving, Shelf Stable Can, 5 oz
$4.22- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 1.1mg
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 1.9mcg per serving
- folate: unknown
See all 879 iron-supportive foods at Balch Springs Supercenter
869 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.