415 IBS-friendly foods in stock at Balch Springs Supercenter (Balch Springs, TX)
415 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 20,758 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 415
1.Jumbo Russet Potatoes Whole Fresh, 8 lb Bag
$5.98- Cals
- 278
- Protein
- 8g
- Carbs
- 63g
- Fat
- 0.4g
- Fiber
- 7g
per 1 jumbo potato (352g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.4g per serving
- sugar alcohols: unknown
2.Marketside Fresh Organic Russet Potatoes, 3 lb Bag
$5.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2.1g
per 1 potato (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
3.Fresh Organic Lemons, 2 lb - Juicy, Non-GMO, Ready-to-Use Citrus Fruits
$4.54- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 medium lemon (58g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: 0g per serving
4.Siete Grain-Free Sea Salt Tortilla Chips, 5 oz
$3.48- Cals
- 130
- Protein
- 1g
- Carbs
- 20g
- Fat
- 7g
- Fiber
- 3g
per 1 oz (28g/about 14 chips)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
5.Chicken of the Sea Wild Caught Solid Yellowfin Pure Tuna, No Drain 4 oz
$2.00- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 can (113g)
Protein for the money · 16 g per $Aisle: STOREAlso at 35 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
6.Marketside Grass-Fed Beef New York Strip Steak, 0.625 - 1.1 lb
$11.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
7.Pork Loin Ribeye Chops, Boneless, 6 count, 1.62 - 3.5 lb Tray
$11.49- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 chop (185g)
Protein for the money · 20.9 g per $Aisle: STOREAlso at 378 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
8.Great Value Sardines in Water, 3.75 oz
$1.28- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 1 can, drained (74g)
Aisle: STOREAlso at 551 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
9.Pork Loin Country Style Ribs, Bone-In, 2.3 - 3.8 lb, Tray
$10.89- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 22.8 g per $Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.The Better Fish Barramundi Fillets (12oz) - Mild, Buttery White Fish - 32g Protein - Mercury-Free - Frozen, Sustainably Raised
$11.27- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 6 oz (170g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
See all 415 IBS-friendly foods at Balch Springs Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.