301 High in folate foods in stock at Arlington Park Springs Blvd Neighborhood Market (Arlington, TX)
301 foods high in folate were in stock at this Walmart on Oct 1, 2026, out of 19,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 301
1.Beef Liver, Pre-Sliced, Refrigerated, 0.85 - 1.15 lb
$3.26- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Folate
- 328mcg
per 4 oz (113g)
Protein for the money · 29.6 g per $Aisle: STOREAlso at 49 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 328mcg per serving, exceeding the 80mcg 'high in' threshold.
- folate: 328mcg
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Protein for the money · 24.8 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
3.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
4.General Mills Honey Nut Chex Cereal - Family Size, 19.6 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 80mcg
per 1 cup (240ml)
Aisle: STOREAlso at 584 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
5.Isadora Whole Pinto Beans in a Pouch, 16 oz
$1.48- Cals
- 80
- Protein
- 5g
- Carbs
- 15g
- Fat
- 0g
- Folate
- 99.7mcg
per 1/2 cup (130g)
Aisle: STOREAlso at 206 of 586 Walmart storesWhy it's high in folate
Folate is about 100mcg DFE per 1/2 cup serving, above the 80mcg (20% DV) 'high in' threshold.
- Folate (B9) 348.2mcg per 454g
- Folate DFE 348.2mcg
6.Fresh Whole Artichoke Vegetable 1 Each, Fresh Produce
$3.27- Cals
- 64
- Protein
- 3.5g
- Carbs
- 14g
- Fat
- 0.4g
- Folate
- 110.2mcg
per 1 medium artichoke (120g)
Aisle: STOREAlso at 582 of 586 Walmart storesWhy it's high in folate
One medium artichoke provides about 110 mcg of folate, which is over 20% DV (FDA threshold 80 mcg).
- Folate: 110.16 mcg per serving (Source 4)
7.(2 pack) De Cecco Spaghetti No. 12 Pasta, 1 lb. – Made from Coarse Semolina (Durum Wheat), Non-GMO, Slow Dried, Contains Wheat, May Contain Soy.
$5.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 116mcg
per 2 oz (56g / about 1/8 box)
Protein for the money · 19.2 g per $Aisle: STOREAlso at 569 of 586 Walmart storesWhy it's high in folate
Folate = 116mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116mcg per serving
8.Campbell's Protein Southwest Black Bean Soup, 16.3 oz Can, Ready to Eat
$2.97- Cals
- 330
- Protein
- 20g
- Carbs
- 58g
- Fat
- 2g
- Folate
- 115mcg
per 1 can (463g)
Aisle: STOREAlso at 240 of 586 Walmart storesWhy it's high in folate
Folate is 115mcg DFE per serving, above the 80mcg 'high in' threshold.
- Folate DFE 115mcg
9.La Moderna Elbow Macaroni Pasta, 7.05 oz
$0.54- Cals
- 210
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (55g)
Protein for the money · 38.9 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Folate
- 142mcg
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's high in folate
Folate = 142mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 142mcg per serving
See all 301 foods high in folate at Arlington Park Springs Blvd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.