1,341 Reflux-friendly foods in stock at Bechtelsville Supercenter (Bechtelsville, PA)

1,341 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,341

  1. Martin's Potato Long Rolls, 8 ct

    1.Martin's Potato Long Rolls, 8 ct

    $4.00
    Cals
    140
    Protein
    6g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 roll (53g/1.9oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 170mg per serving
  2. Smartfood White Cheddar Pop, 6 oz

    2.Smartfood White Cheddar Pop, 6 oz

    $3.00
    Cals
    70
    Protein
    1g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0.3g

    per About 2 1/2 cups (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 150mg per serving
  3. Banza 23g Protein Chickpea Rotini, 8 oz

    3.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 20mg per serving
  4. Progresso Plain Bread Crumbs, 15 oz

    4.Progresso Plain Bread Crumbs, 15 oz

    $2.36
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Sat fat
    0g

    per 0.25 Cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 240mg per serving
  5. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    5.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  6. Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    6.Ben's Original Ready Rice Jasmine Family Size Rice, 17.3 oz

    $4.24
    Cals
    230
    Protein
    4g
    Carbs
    48g
    Fat
    2g
    Sat fat
    0g

    per 1 cup (140g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 15mg per serving
  7. Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz

    7.Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz

    $5.78
    Cals
    70
    Protein
    3g
    Carbs
    15g
    Fat
    1g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 115mg per serving
  8. Blue Diamond Almond Nut Thins Hint of Sea Salt Rice Cracker Snacks, 4.25 oz

    8.Blue Diamond Almond Nut Thins Hint of Sea Salt Rice Cracker Snacks, 4.25 oz

    $3.97
    Cals
    130
    Protein
    3g
    Carbs
    24g
    Fat
    2.5g
    Sat fat
    0g

    per 19 crackers (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 55mg per serving
  9. StarKist Chunk Light Tuna in Water, 5 oz

    9.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 360mg per serving
  10. Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    10.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    $3.66
    Cals
    110
    Protein
    9g
    Carbs
    12g
    Fat
    2g
    Sat fat
    1.5g

    per 1 cup (240ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 125mg per serving

See all 1,341 reflux-friendly foods at Bechtelsville Supercenter

1,331 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.