1,153 Iron-supportive foods in stock at Stilwell Supercenter (Stilwell, OK)
1,153 iron-supportive foods were in stock at this Walmart on Sep 23, 2026, out of 20,754 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,153
1.Fresh Whole Sweet Potato
$1.23- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 25.5mg
per 1 sweet potato, 5" long (130g)
Aisle: STOREAlso at 20 of 20 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 25.5mg per serving
- vitamin B12: unknown
- folate: unknown
2.Goldfish Cheddar Cheese Crackers, Snack Packs, 1 oz, 12 Count Multi-Pack Tray
$5.13- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 1 pouch (28g)
Aisle: STOREAlso at 20 of 20 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
3.Fresh Whole White Cauliflower, 1 Each
$2.89- Cals
- 27
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 0.4mg
- Vitamin C
- 57mg
per 1 cup chopped (107g)
Aisle: STOREAlso at 20 of 20 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.44mg per serving
- vitamin C: 57mg per serving
- vitamin B12: 0mcg per serving
- folate: 57mcg per serving
4.Lean Beef Stew Meat, Tray, Fresh, 0.75 - 1.25 lb
$7.77- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 2.9mg
per 4 oz (112g)
Aisle: STOREAlso at 20 of 20 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Nature's Own Butter Buns Hamburger Buns, Non-GMO Hamburger Buns, 8 Count
$3.97- Cals
- 150
- Protein
- 4g
- Carbs
- 30g
- Fat
- 1.5g
- Iron
- 2.8mg
per 1 bun (57g)
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 185mcg per serving
6.Chomps Chomplings 4g Protein Mini Original Beef Jerky Meat Sticks, 6 ct
$7.67- Cals
- 45
- Protein
- 4g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 0.3mg
per 1 stick
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 0.5mcg per serving
- folate: unknown
7.Ben's Original Ready Rice Jasmine Rice, 8.5 oz
$2.28- Cals
- 420
- Protein
- 9g
- Carbs
- 85g
- Fat
- 4g
- Iron
- 2.2mg
per 1 pouch (8.5 oz)
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz
$4.97- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Iron
- 9mg
per 1 1/2 cup (39g)
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: 100mcg per serving
9.Dave's Killer Bread 21 Whole Grains and Seeds Organic Hamburger Buns, 8 Count, Shelf-Stable
$6.46- Cals
- 150
- Protein
- 6g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 2mg
- Vitamin C
- 0mg
per 1 bun (62g)
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Amy's Frozen Meals, Broccoli & Cheddar Bowl, Microwave Meals, 9.5 oz
$6.22- Cals
- 460
- Protein
- 17g
- Carbs
- 50g
- Fat
- 21g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1 bowl (269g)
Aisle: STOREAlso at 20 of 20 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,153 iron-supportive foods at Stilwell Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.