138 High in omega-3 foods in stock at Monroe Supercenter (Monroe, NY)
138 foods high in omega-3 were in stock at this Walmart on Aug 5, 2026, out of 21,831 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 138
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 563 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
2.StarKist Snack To-Go Classic Tuna Salad Kit, 3.6 oz
$1.08- Cals
- 210
- Protein
- 11g
- Carbs
- 20g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 Kit, 3.6 oz (102g)
Aisle: STOREAlso at 560 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
3.(2 pack) StarKist Snack-to-Go Ready-to-Eat Classic Tuna Salad Kit with Crackers, 10g Protein, 3.6 oz, 3 pack
$6.48- Cals
- 160
- Protein
- 11g
- Carbs
- 16g
- Fat
- 6g
- Sat fat
- 1g
per 1 kit (102g)
Aisle: STOREAlso at 442 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.StarKist Solid White Albacore Tuna in Oil, Wild Caught Shelf-Stable, 19g Protein, 12 oz Can
$3.72- Cals
- 130
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 3 oz (85g) drained
Protein for the money · 20.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.5g per serving
5.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$2.37- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 458 of 586 Walmart storesWhy it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
6.Wild Planet Skipjack Wild Caught Tuna with Sea Salt, 5 oz Can
$3.47- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can (113g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in omega-3
Contains 582 mg EPA and DHA omega-3s per can, exceeding the 0.5 g threshold.
- 582 mg of DHA and EPA Omega 3s
- Averages 852 mg EPA and DHA Omega 3 per can
7.Marketside Skin-On Monterrey Rub Atlantic Salmon Fillet, 0.95 - 1.25 lb
$10.48- Cals
- 290
- Protein
- 30g
- Carbs
- 3g
- Fat
- 16g
- Sat fat
- 4.4g
per 5 oz (140g)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in omega-3
Atlantic salmon is naturally rich in omega-3 fatty acids; a 5 oz serving provides well over 0.5 g EPA plus DHA.
- Atlantic salmon
- rich in omega-3s
8.Hammons Black Walnuts Large Pieces, 12 oz
$9.47- Cals
- 190
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
9.Great Value Natural Walnut Halves & Pieces, 7.25 Oz
$4.74- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28 g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in omega-3
The product is marketed as a great source of ALA Omega-3; a 28g serving of walnuts provides roughly 2.5g ALA, exceeding the 1.5g threshold.
- Great source of ALA Omega-3
10.Freshness Guaranteed Hot & Ready-to-Eat Traditional Rotisserie Chicken Meal Bundle with Large Mac and Cheese and Large Mashed Potatoes with a Marketside Caesar Salad
$13.55- Cals
- 695
- Protein
- 47g
- Carbs
- 46g
- Fat
- 36g
- Sat fat
- 11g
per 1/4 meal bundle (630g)
Aisle: STOREAlso at 582 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (5 per serving).
See all 138 foods high in omega-3 at Monroe Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.