1,540 Reflux-friendly foods in stock at Richland Supercenter (Richland, MS)
1,540 reflux-friendly foods were in stock at this Walmart on Oct 2, 2026, out of 20,360 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide reflux-friendly list, so the Walmart page is the better overview.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,540

1.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
per 1 medium pear (177g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.28g per serving
- sodium: 1.8mg per serving

2.Fresh Yellow Petite Potatoes, 1.5 lb Bag
$1.99- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 5.2 oz (about 1 cup)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving

3.Fresh Butternut Squash, Each
$2.63- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
Aisle: STOREAlso at 84 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving

4.Fresh Medley Petite Potatoes , 1.5 lb Bag
$2.39- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 5.2 oz (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving

5.Fresh Fuji Apples, 3 lb Bag
$2.69- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 medium apple (182g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 2mg per serving

6.Freshness Guaranteed Sliced White Mushrooms, 8 oz
$1.05- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 package (8 oz / 224g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 40mg per serving

7.Fresh Spaghetti Squash, Each
$2.63- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving

8.Fresh Whole Russet Potatoes, 10 lb Bag
$4.49- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium potato (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving

9.(8 pack) Great Value Golden Sweet Whole Kernel Corn, 15.25 oz
$4.00- Cals
- 80
- Protein
- 1g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (121g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving

10.Great Value Cut Green Beans, 14.5 oz Can
$0.50- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (120g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 290mg per serving
See all 1,540 reflux-friendly foods at Richland Supercenter
1,530 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.