1,197 Iron-supportive foods in stock at Richland Supercenter (Richland, MS)
1,197 iron-supportive foods were in stock at this Walmart on Oct 2, 2026, out of 20,360 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide iron-supportive list, so the Walmart page is the better overview.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
Showing 10 of 1,197
1.Fresh Yellow Petite Potatoes, 1.5 lb Bag
$1.99- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 5.2 oz (about 1 cup)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Butternut Squash, Each
$2.63- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
Aisle: STOREAlso at 84 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
3.Fresh Medley Petite Potatoes , 1.5 lb Bag
$2.39- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 5.2 oz (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
4.Fresh Whole Yellow Potatoes, 5lb Bag
$3.79- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
5.Fresh Slicing Tomato, 2 Pack
$2.98- Cals
- 41
- Protein
- 2g
- Carbs
- 8.8g
- Fat
- 0.5g
- Iron
- 0.6mg
- Vitamin C
- 31mg
per 1 tomato (226.8g)
Aisle: STOREAlso at 101 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 0.6mg per serving
- vitamin C: 31mg per serving
- vitamin B12: 0mcg per serving
- folate: 34mcg per serving
6.Fresh Raspberries, 6 oz. Container
$2.48- Cals
- 64
- Protein
- 1.5g
- Carbs
- 14.7g
- Fat
- 0.8g
- Iron
- 0.8mg
- Vitamin C
- 32.2mg
per 1 cup (123g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: 32.2mg per serving
- vitamin B12: unknown
- folate: unknown
7.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 4.5mg
- Vitamin C
- 12mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4.5mg per serving
- vitamin C: 12mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 100mcg per serving
8.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 10.8mg
- Vitamin C
- 9mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.48mcg per serving
- folate: 45mcg per serving
9.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Fresh English Cucumber, Each
$0.72- Cals
- 38
- Protein
- 2.5g
- Carbs
- 7g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 12.6mg
per 1 cucumber (300g)
Aisle: STOREAlso at 100 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 12.6mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,197 iron-supportive foods at Richland Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.