430 High in folate foods in stock at Richland Supercenter (Richland, MS)
430 foods high in folate were in stock at this Walmart on Oct 2, 2026, out of 20,360 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 430
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Aisle: STOREAlso at 101 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (82 per serving).
2.Maple Syrup Chex Cereal, Gluten Free, Homemade Chex Mix Ingredient, Family Size, 20.5 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 0.5g
- Folate
- 100mcg
per 1 cup (41g)
Aisle: STOREAlso at 86 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 100mcg DFE per 1 cup (41g) serving from added folic acid, at or above the FDA 'high in' threshold of 80mcg DFE (20% DV).
- A B Vitamin (Folic Acid)
- Folate 100mcg DFE (25% DV) per 1 cup (41g)
3.Honey Nut Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 19.6 oz
$3.76- Cals
- 160
- Protein
- 2g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 80mcg
per 1 cup (240ml)
Aisle: STOREAlso at 92 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
4.Strawberry Vanilla Chex Cereal, Gluten Free Breakfast Cereal, Family Size, 19.8 oz
$3.76- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Folate
- 80mcg
per 1.00 Cup
Aisle: STOREAlso at 93 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving, which is 20% DV.
- Folate 20%
5.(4 pack) Rice Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 80mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- Folate 20%
6.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 1g
- Folate
- 100mcg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (100 per serving).
7.Rice Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
8.Rice Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$3.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 80mcg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 99 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 20% DV (80mcg DFE) per serving, meeting the 'high in' threshold.
- Folate 20%
9.Duncan Hines Classic Yellow Cake Mix, 15.25 oz.
$1.38- Cals
- 160
- Protein
- 1g
- Carbs
- 36g
- Fat
- 1.5g
- Folate
- 80mcg
per 1/10 package (43g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
10.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
See all 430 foods high in folate at Richland Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.