1,072 Iron-supportive foods in stock at Madison Supercenter (Madison, MS)
1,072 iron-supportive foods were in stock at this Walmart on Oct 2, 2026, out of 19,835 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide iron-supportive list, so the Walmart page is the better overview.
Showing 10 of 1,072
1.Marketside Fresh Organic Russet Potatoes, 3 lb Bag
$5.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Tropical Papaya - Ready to Eat
$4.04- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Vitamin C
- 88.3mg
per 1 cup fresh papaya chunks (145g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 88.3mg per serving
- vitamin B12: unknown
- folate: 53.7mcg per serving
3.Yellow Potatoes Whole Fresh, 3lb Bag
$3.64- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 18mg
per 4 potatoes (about 160g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
4.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, 12 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 4.5mg
- Vitamin C
- 12mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4.5mg per serving
- vitamin C: 12mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 100mcg per serving
5.Corn Chex Gluten Free Breakfast Cereal, Homemade Chex Mix Ingredient, Family Size, 18 oz
$3.76- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 10.8mg
- Vitamin C
- 9mg
per 1 1/4 cup (39g)
Aisle: STOREAlso at 96 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.48mcg per serving
- folate: 45mcg per serving
6.Fresh Strawberries, 2 lb Container
$5.26- Cals
- 46
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.4g
- Iron
- 0.6mg
- Vitamin C
- 85mg
per 1 cup whole strawberries (144g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.6mg per serving
- vitamin C: 85mg per serving
- vitamin B12: 0mcg per serving
- folate: 35mcg per serving
7.Fresh Whole Red Potatoes, 3lb Bag
$3.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 40.5mg
per 5.2 oz (147g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 40.5mg per serving
- vitamin B12: unknown
- folate: unknown
8.Jumbo Russet Potatoes Whole Fresh, 8 lb Bag
$7.44- Cals
- 278
- Protein
- 8g
- Carbs
- 63g
- Fat
- 0.4g
- Iron
- 3mg
- Vitamin C
- 46mg
per 1 jumbo potato (352g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: 46mg per serving
- vitamin B12: unknown
- folate: unknown
9.Marketside Bacon Caesar Salad Kit, 14.65 oz Bag, Fresh
$3.00- Cals
- 180
- Protein
- 5g
- Carbs
- 10g
- Fat
- 14g
- Iron
- 1.1mg
per 1 cup (100g)
Aisle: STOREAlso at 102 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 90mcg per serving
10.Fresh Whole Sweet Onion, Each
$0.80- Cals
- 46
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0.1g
- Iron
- 2mg
- Vitamin C
- 11mg
per 1 cup
Aisle: STOREAlso at 101 of 102 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
See all 1,072 iron-supportive foods at Madison Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.