983 Iron-supportive foods in stock at Poplar Bluff S Westwood Blvd Supercenter (Poplar Bluff, MO)
983 iron-supportive foods were in stock at this Walmart on Sep 22, 2026, out of 18,963 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 983
1.Fresh Idaho Russet Potatoes, 5 lb Bag
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 27mg
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Whole Sweet Onion, Each
$0.70- Cals
- 46
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0.1g
- Iron
- 2mg
- Vitamin C
- 11mg
per 1 cup
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: 0mcg per serving
- folate: 19mcg per serving
3.Marketside Fresh Organic Russet Potatoes, 3 lb Bag
$5.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
4.Great Value Large White Eggs 18 Count
$2.47- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 1 egg (50g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.72mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.48mcg per serving
- folate: 24mcg per serving
5.Fresh Tropical Papaya - Ready to Eat
$4.04- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Vitamin C
- 88.3mg
per 1 cup fresh papaya chunks (145g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 88.3mg per serving
- vitamin B12: unknown
- folate: 53.7mcg per serving
6.Yellow Potatoes Whole Fresh, 3lb Bag
$3.64- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 18mg
per 4 potatoes (about 160g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
7.Fresh SunGold Kiwi, 1lb, Package
$3.97- Cals
- 100
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Vitamin C
- 261mg
per 2 kiwifruit (162g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: unknown
- vitamin C: 261mg per serving
- vitamin B12: unknown
- folate: 62mcg per serving
8.Fresh Whole Red Potatoes, 3lb Bag
$3.24- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 40.5mg
per 5.2 oz (147g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 40.5mg per serving
- vitamin B12: unknown
- folate: unknown
9.Jumbo Russet Potatoes Whole Fresh, 8 lb Bag
$7.44- Cals
- 278
- Protein
- 8g
- Carbs
- 63g
- Fat
- 0.4g
- Iron
- 3mg
- Vitamin C
- 46mg
per 1 jumbo potato (352g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: 46mg per serving
- vitamin B12: unknown
- folate: unknown
10.Great Value All-Purpose Enriched Bleached Wheat Flour, 5 lb Bag
$2.00- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.5mg
per 1/4 cup (30g)
Aisle: STOREAlso at 10 of 10 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 44.1mcg per serving
See all 983 iron-supportive foods at Poplar Bluff S Westwood Blvd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.