952 Iron-supportive foods in stock at Southgate Supercenter (Southgate, MI)

952 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,506 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 952

  1. Annie's Macaroni & Classic Cheddar, 6 oz

    1.Annie's Macaroni & Classic Cheddar, 6 oz

    $1.48
    Cals
    270
    Protein
    8g
    Carbs
    49g
    Fat
    4.5g
    Iron
    0.8mg
    Vitamin C
    0mg

    per 2.5 oz dry mix About 1 cup As Packaged

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 80mcg per serving
  2. Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    2.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    $1.28
    Cals
    220
    Protein
    7g
    Carbs
    46g
    Fat
    1.5g
    Iron
    1.9mg

    per 1/2 package (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 190.4mcg per serving
  3. Minute Instant White Rice, 28 oz

    3.Minute Instant White Rice, 28 oz

    $4.38
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Iron
    1.4mg

    per 0.5 cup (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 40mcg per serving
  4. Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct

    4.Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct

    $6.34
    Cals
    270
    Protein
    13g
    Carbs
    49g
    Fat
    2.5g
    Iron
    3mg

    per 1 bagel

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. Bush's Best Black Beans, 15 oz

    5.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Iron
    1.9mg

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 128mcg per serving
  6. Barilla Thin Spaghetti Pasta, 16 oz

    6.Barilla Thin Spaghetti Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 87mcg per serving
  7. General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz

    7.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz

    $4.97
    Cals
    150
    Protein
    3g
    Carbs
    32g
    Fat
    1.5g
    Iron
    18mg

    per 1-1/3 cup (39g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 18mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 235mcg per serving
  8. StarKist Chunk Light Tuna in Water, 5 oz

    8.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1.6mg

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.6mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.88mcg per serving
    • folate: unknown
  9. Banza 23g Protein Chickpea Rotini, 8 oz

    9.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Iron
    3mg
    Vitamin C
    0mg

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  10. Goldfish Cheddar Cheese Crackers, 27.3 oz

    10.Goldfish Cheddar Cheese Crackers, 27.3 oz

    $9.24
    Cals
    140
    Protein
    3g
    Carbs
    20g
    Fat
    5g
    Iron
    1.2mg

    per 55 pieces (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 45mcg per serving

See all 952 iron-supportive foods at Southgate Supercenter

942 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.