403 IBS-friendly foods in stock at Monroe Supercenter (Monroe, MI)

403 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 403

  1. RiceSelect Royal Blend Rice Blend, 21 oz

    1.RiceSelect Royal Blend Rice Blend, 21 oz

    $6.98
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    0.5g
    Fiber
    1g

    per 1/3 cup dry (37g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  2. Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    2.Bumble Bee Solid White Albacore Tuna in Water, 5 oz

    $1.94
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 85g

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  4. Libby's Whole Kernel Sweet Corn, 15.25 oz

    4.Libby's Whole Kernel Sweet Corn, 15.25 oz

    $1.17
    Cals
    70
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Fiber
    2g

    per 1/2 Cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  5. Amore Tomato Paste, 4.5 oz

    5.Amore Tomato Paste, 4.5 oz

    $3.74
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    0g

    per 2 tbsp (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  6. ZICO No Added Sugar 100% Coconut Water, 1 L

    6.ZICO No Added Sugar 100% Coconut Water, 1 L

    $4.48
    Cals
    60
    Protein
    0g
    Carbs
    13g
    Fat
    0g
    Fiber
    0g

    per 1 cup (240ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    7.Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    $2.02
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g

    per 2 tbsp (34g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  8. Red Boat 100% Pure Fish Sauce, 8.45 oz

    8.Red Boat 100% Pure Fish Sauce, 8.45 oz

    $7.17
    Cals
    15
    Protein
    4g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 tbsp (18.8g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  9. Bertolli Rich-Tasting Organic Extra Virgin Olive Oil, 16.9 oz

    9.Bertolli Rich-Tasting Organic Extra Virgin Olive Oil, 16.9 oz

    $8.27
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 Tbsp (15 ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  10. Quaker Quick 1-Minute Oats, 18 oz

    10.Quaker Quick 1-Minute Oats, 18 oz

    $2.98
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown

See all 403 IBS-friendly foods at Monroe Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.