1,373 Reflux-friendly foods in stock at Severn Supercenter (Severn, MD)

1,373 reflux-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,726 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,373

  1. Great Value Dried Apricots, 16 oz

    1.Great Value Dried Apricots, 16 oz

    $7.78
    Cals
    110
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sat fat
    0g

    per 6 apricots (40g)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 25mg per serving
  2. Great Value Stadium Style Cheddar Cheese Dip, 15 oz

    2.Great Value Stadium Style Cheddar Cheese Dip, 15 oz

    $2.72
    Cals
    40
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Sat fat
    1g

    per 2 tbsp (31g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 210mg per serving
  3. Sunsweet, Amazin, Pitted Prunes, 24, oz

    3.Sunsweet, Amazin, Pitted Prunes, 24, oz

    $8.97
    Cals
    100
    Protein
    1g
    Carbs
    24g
    Fat
    0g
    Sat fat
    0g

    per 1/4 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  4. Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    4.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz

    $4.97
    Cals
    90
    Protein
    13g
    Carbs
    5g
    Fat
    2.5g
    Sat fat
    1.5g

    per 1/2 cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 350mg per serving
  5. Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    5.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    $1.87
    Cals
    25
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g

    per 1.25 cups frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 15mg per serving
  6. Barilla 10g Protein + Penne Pasta, 14.5 oz

    6.Barilla 10g Protein + Penne Pasta, 14.5 oz

    $2.84
    Cals
    190
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Sat fat
    0.5g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  7. Banza 23g Protein Chickpea Rotini, 8 oz

    7.Banza 23g Protein Chickpea Rotini, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 2.00 Ounce

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 20mg per serving
  8. Barilla Rotini Pasta, 16 oz

    8.Barilla Rotini Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  9. Minute Instant White Rice, 28 oz

    9.Minute Instant White Rice, 28 oz

    $4.38
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Sat fat
    0g

    per 0.5 cup (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  10. Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    10.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    60
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 105mg per serving

See all 1,373 reflux-friendly foods at Severn Supercenter

1,363 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.