519 IBS-friendly foods in stock at Severn Supercenter (Severn, MD)

519 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 22,097 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 519

  1. Beef Stew Meat, Tray, Fresh, 0.82  1.25 lbs.

    1.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.

    $4.48
    Cals
    145
    Protein
    24.4g
    Carbs
    0g
    Fat
    5.3g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 557 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 5.3g per serving
    • sugar alcohols: unknown
  2. Beef Fine Cubes for Tacos, Tray, Fresh, 0.78  1.25 lbs.

    2.Beef Fine Cubes for Tacos, Tray, Fresh, 0.78 1.25 lbs.

    $5.23
    Cals
    130
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 555 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 85g

    Protein for the money · 26.6 g per $Aisle: STOREAlso at 563 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  4. Perdue, No Antibiotics Ever, Fresh Chicken Drumsticks Value pack, 3.2-6.3 lb. Tray

    4.Perdue, No Antibiotics Ever, Fresh Chicken Drumsticks Value pack, 3.2-6.3 lb. Tray

    $5.43
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 70.7 g per $Aisle: STOREAlso at 558 of 586 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  5. Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    5.Pork Center Cut Loin Chops, Bone-In, 4 count, 1.51 - 4 lb Tray

    $9.73
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz raw (113g)

    Protein for the money · 26.2 g per $Aisle: STOREAlso at 583 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  6. Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    6.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz

    $4.92
    Cals
    100
    Protein
    16g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    Protein for the money · 15.9 g per $Aisle: STOREAlso at 542 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  7. Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)

    7.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)

    $13.47
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 549 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  8. Smithfield Fresh Pork Center Cut Loin Boneless, 3 - 6.25 lb., 24 Grams of Protein per 4 oz Serving

    8.Smithfield Fresh Pork Center Cut Loin Boneless, 3 - 6.25 lb., 24 Grams of Protein per 4 oz Serving

    $11.85
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 37.9 g per $Aisle: STOREAlso at 557 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 6g per serving
    • sugar alcohols: unknown
  9. Skylark Frozen Beef Liver 4 Slices, 1 lb

    9.Skylark Frozen Beef Liver 4 Slices, 1 lb

    $2.82
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g

    per 1 piece (113g)

    Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  10. Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    10.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    $13.91
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 23.8 g per $Aisle: STOREAlso at 585 of 586 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown

See all 519 IBS-friendly foods at Severn Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.