597 High in iron foods in stock at Laurel Supercenter (Laurel, MD)
597 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,211 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 597
1.Maruchan Bowl FIRE Spicy Beef Flavor Ramen Noodles, 3.49 oz Shelf Stable Package
$1.28- Cals
- 440
- Protein
- 10g
- Carbs
- 58g
- Fat
- 19g
- Iron
- 4.5mg
per 1 container (99g)
Aisle: STOREAlso at 42 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 4.5mg iron per container, which is 25% DV and meets the FDA 'high in' threshold of 3.6mg.
- Iron 4.5mg 25%
2.Equate Protein Shake, Chocolate, 11 fl oz, 12 Count
$17.14- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 5mg
per 1 bottle (325mL)
Protein for the money · 21 g per $Aisle: STOREAlso at 280 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 5mg per serving, exceeding the 20% DV (3.6mg) threshold.
- Iron 5mg 56%
3.Optimum Nutrition Serious Mass, Vanilla, Weight Gainer Protein Powder, Mass Gainer, 3 lb
$32.97- Cals
- 1250
- Protein
- 50g
- Carbs
- 252g
- Fat
- 2.5g
- Iron
- 8mg
per 2 scoops (334g)
Aisle: STOREAlso at 260 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 8mg per 2-scoop serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 8mg per serving
4.DiGiorno Personal Size Three Meat Stuffed Crust Frozen Pizza, 9.2 oz
$3.42- Cals
- 700
- Protein
- 31g
- Carbs
- 68g
- Fat
- 34g
- Iron
- 4.3mg
per 1 pizza (260g)
Aisle: STOREAlso at 507 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4.3 mg per serving, which is 25% of the Daily Value and exceeds the 20% DV threshold.
- Iron: 4.3mg (25% DV)
5.Large Chicken Enchilada Bake Meal
$22.22- Cals
- 430
- Protein
- 30g
- Carbs
- 52g
- Fat
- 11g
- Iron
- 4mg
per 11.8oz (334g)
Aisle: STOREAlso at 252 of 586 Walmart storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% DV and above the FDA high-in threshold of 3.6mg.
- IRON 4mg (22%)
6.Marketside Organic Baby Spinach Salad, 5 oz Clam Shell (Fresh)
$2.96- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 4mg
per 1 container (142g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 142g serving (48% DV), exceeding the FDA 20% DV 'high in' threshold.
- iron: 4mg (48% DV)
7.Pacific Pearl Fancy Smoked Oysters in Water 3.75 oz
$2.83- Cals
- 110
- Protein
- 18g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 7.2mg
per 1 can (106g)
Aisle: STOREAlso at 44 of 586 Walmart storesWhy it's high in iron
Iron is 7.2mg per serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron (Fe) 7.2 mg
8.Manitoba Harvest Hemp Hearts 16 oz, Shelled Hemp Seeds, Protein, Omega 3&6, Gluten-Free
$10.97- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: STOREAlso at 584 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 30g serving, above the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg
- 30g serving
9.Marketside Lamb Shank, Rosemary Garlic, 2.94 - 4.00 lb
$29.16- Cals
- 230
- Protein
- 20g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 10.8mg
per 1 serving (112g)
Aisle: STOREAlso at 572 of 586 Walmart storesWhy it's high in iron
Iron is 10.8mg per 112g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 10.8mg
10.Muscle Milk Pro Series Protein Powder Supplement, Knockout Chocolate, 2 Pound, 11 Servings, 50g Protein
$27.97- Cals
- 330
- Protein
- 50g
- Carbs
- 15g
- Fat
- 8g
- Iron
- 5mg
per 2 scoops (82g)
Protein for the money · 19.7 g per $Aisle: STOREAlso at 28 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 82g serving, exceeding the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 5mg
See all 597 foods high in iron at Laurel Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.