1,038 Mediterranean foods in stock at Frederick Guilford Drive Supercenter (Frederick, MD)
1,038 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,470 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,038
1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box
$3.24- Cals
- 320
- Protein
- 21g
- Carbs
- 56g
- Fat
- 1.5g
per 3.5 oz (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's mediterranean
Lupini beans are a traditional Mediterranean legume and are highlighted as a Mediterranean superfood in the product description.
- POWERED BY LUPINI BEANS: a Mediterranean superfood
2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.
- White Tuna
3.Hunt's Tomato Sauce with Basil, Garlic and Oregano, 8 oz
$0.78- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/4 cup (61g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tomato, garlic, oregano, and basil are core components of the Mediterranean diet.
- tomato puree
- garlic powder
- dried oregano
- dried basil
4.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart stores
5.Hunt's Tomato Sauce No Salt Added, 8 oz
$0.78- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 1/4 cup
Aisle: STOREAlso at 442 of 442 Walmart stores
6.Del Monte Green Lima Beans, 15.25 oz
$2.38- Cals
- 110
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
per 1/2 cup
Aisle: STOREAlso at 442 of 442 Walmart stores
7.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$5.44- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart stores
8.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz
$6.98- Cals
- 80
- Protein
- 2g
- Carbs
- 6g
- Fat
- 5g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart stores
9.Amore Tomato Paste, 4.5 oz
$3.74- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tomatoes are a staple of the Mediterranean diet.
- Tomatoes
10.Planters Lightly Salted Mixed Nuts, 10.3 oz
$6.78- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
per 1 oz (28g)
Aisle: STOREAlso at 442 of 442 Walmart stores
See all 1,038 Mediterranean-pattern foods at Frederick Guilford Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.