653 Gut-friendly foods in stock at Frederick Guilford Drive Supercenter (Frederick, MD)
653 gut-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,470 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 653
1.Kikkoman All-Purpose Soy Sauce, 10 oz
$2.98- Cals
- 10
- Protein
- 2g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (15mL)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
$3.97- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Fiber
- 0g
per 1/2 cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
3.Quest Tortilla-Style 19g Protein Chips Multipack - Loaded Taco, 4 ct
$9.48- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 1g
per 1 bag (32g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 1g per serving
4.BFree Homestyle White Sourdough Sliced Bread, 14.1 oz
$5.97- Cals
- 150
- Protein
- 2g
- Carbs
- 30g
- Fat
- 2.5g
- Fiber
- 4g
per 2 Slices (66g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
5.Mom's Best Quick Oats, 16 oz
$1.98- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 Cup Dry (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
6.Giorgio Sliced Mushrooms, 6 oz
$2.88- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 4g
per 1 jar drained
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
7.Amy's Organic Chunky Vegetable Low Fat Soup, 14.3 oz
$3.12- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 2.5g
- Fiber
- 5g
per 1 can (405g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
8.Barilla Whole Grain Spaghetti Pasta, 16 oz
$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
9.Olipop Prebiotic Soda - Cherry Cola, 12 oz
$2.28- Cals
- 50
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 9g
per 1 can (355 mL)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving
10.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
$4.97- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Fiber
- 0g
per 1/2 cup (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
See all 653 gut-friendly foods at Frederick Guilford Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.