474 Bone-health friendly foods in stock at Frederick Guilford Drive Supercenter (Frederick, MD)
474 bone-health foods were in stock at this Walmart on Aug 5, 2026, out of 21,865 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 474
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 214 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
2.Fresh Blueberries, 18 oz. Container
$5.72- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
- Calcium
- 8.9mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.6mcg
- Magnesium
- 8.9mg
per 1 cup (148g)
Aisle: STOREAlso at 239 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 8.9mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
3.Fresh Green Whole Asparagus Bunch, Fresh Produce
$3.27- Cals
- 27
- Protein
- 3g
- Carbs
- 5.2g
- Fat
- 0.2g
- Calcium
- 32mg
- Vitamin D
- 0mcg
- Vitamin K
- 56mcg
- Magnesium
- 19mg
per 1 cup (134g)
Aisle: STOREAlso at 237 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 32mg per serving
- vitamin D: 0mcg per serving
- sodium: 3mg per serving
4.Essential Baking Everything Sliced Sourdough Bread, Non-GMO, 16 oz
$3.98- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Calcium
- 0mg
per 1 slice (50g)
Aisle: STOREAlso at 239 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
- calcium: 0mg per serving
- vitamin D: unknown
- sodium: 230mg per serving
5.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 109mg
- Vitamin D
- 0mcg
- Vitamin K
- 316mcg
- Magnesium
- 64mg
per 1/2 cup (85g)
Aisle: STOREAlso at 227 of 239 Walmart storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 109mg per serving
- vitamin D: 0mcg per serving
- sodium: 95mg per serving
6.:ratio 20g Protein Pro Fiber Blueberry Dairy Snack, 5.3 oz
$1.87- Cals
- 180
- Protein
- 20g
- Carbs
- 21g
- Fat
- 3.5g
- Calcium
- 390mg
per 1 container
Aisle: STOREAlso at 238 of 239 Walmart storesWhy it's bone-health friendly
- calcium: 390mg per serving
- vitamin D: unknown
- sodium: 90mg per serving
7.Great Value Organic Steamable Chopped Kale, 10 oz
$1.97- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
per 1 cup (80g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's bone-health friendly
- calcium: unknown
- vitamin D: unknown
- sodium: 15mg per serving
8.Fresh Shredded Collard Greens, 32 oz
$4.98- Cals
- 35
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Calcium
- 200mg
- Vitamin D
- 0mcg
per 2.0 cups
Aisle: STOREAlso at 233 of 239 Walmart storesWhy it's bone-health friendly
- calcium: 200mg per serving
- vitamin D: 0mcg per serving
- sodium: 15mg per serving
9.Ratio Yogurt Protein Cultured Dairy Snack, Strawberry, 25g Protein, 5.3 OZ
$1.87- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 3.5g
- Calcium
- 455mg
- Vitamin D
- 0mcg
per 1 container (150g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's bone-health friendly
- calcium: 455mg per serving
- vitamin D: 0mcg per serving
- sodium: 100mg per serving
10.Fresh Green Kale, 16 oz
$3.48- Cals
- 40
- Protein
- 4g
- Carbs
- 8g
- Fat
- 1g
- Calcium
- 128.4mg
- Vitamin D
- 0mcg
per 1 cup (85g)
Aisle: STOREAlso at 233 of 239 Walmart storesWhy it's bone-health friendly
- calcium: 128.4mg per serving
- vitamin D: 0mcg per serving
- sodium: 29.8mg per serving
See all 474 bone-health foods at Frederick Guilford Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.