1,436 PCOS-friendly foods in stock at Chicago S Ashland Ave Neighborhood Market (Chicago, IL)

1,436 PCOS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,617 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,436

  1. Jif Extra Crunchy Peanut Butter, 40 oz

    1.Jif Extra Crunchy Peanut Butter, 40 oz

    $6.97
    Cals
    190
    Protein
    7g
    Carbs
    8g
    Fat
    16g
    Fiber
    3g
    Sugar
    3g

    per 2 Tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 2g per serving
    • dietary fiber: 3g per serving
  2. Rao's Homemade Classic Pizza Sauce, 12.3 oz

    2.Rao's Homemade Classic Pizza Sauce, 12.3 oz

    $4.98
    Cals
    45
    Protein
    1g
    Carbs
    3g
    Fat
    3g
    Fiber
    1g
    Sugar
    2g

    per 1/4 cup (60g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    3.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    60
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Fiber
    3g
    Sugar
    3g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 3g per serving
  4. Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    4.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    $6.98
    Cals
    80
    Protein
    2g
    Carbs
    6g
    Fat
    5g
    Fiber
    1g
    Sugar
    4g

    per 1/2 cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. StarKist Chunk Light Tuna in Water, 5 oz

    5.StarKist Chunk Light Tuna in Water, 5 oz

    $1.14
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    6.Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    $4.88
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    2g
    Sugar
    1g

    per 2 Tbsp (32g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Bush's Best Great Northern Beans, 15.8 oz

    7.Bush's Best Great Northern Beans, 15.8 oz

    $1.48
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Fiber
    6g
    Sugar
    1g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  8. Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz

    8.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    70
    Protein
    4g
    Carbs
    13g
    Fat
    1.5g
    Fiber
    3g
    Sugar
    3g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 2g per serving
    • dietary fiber: 3g per serving
  9. Ro-Tel Hot Diced Tomatoes with Habaneros, 10 oz

    9.Ro-Tel Hot Diced Tomatoes with Habaneros, 10 oz

    $1.48
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 0.5 cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Philadelphia Original Cream Cheese, 2 ct

    10.Philadelphia Original Cream Cheese, 2 ct

    $4.96
    Cals
    100
    Protein
    2g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,436 PCOS-friendly foods at Chicago S Ashland Ave Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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