1,381 Mediterranean foods in stock at Chicago S Ashland Ave Neighborhood Market (Chicago, IL)
1,381 Mediterranean-pattern foods were in stock at this Walmart on Oct 9, 2026, out of 24,285 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 1,381
1.Fresh Blackberries, 6 oz. Container
$1.79- Cals
- 60
- Protein
- 2g
- Carbs
- 14g
- Fat
- 0.5g
per 1 cup (144g)
Aisle: STOREAlso at 182 of 239 Walmart storesPriced below this chain's average.
Why it's mediterranean
Fresh fruit fits the Mediterranean dietary pattern as a plant food.
- Fresh blackberries
- calories: 60 per 1 cup
2.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
Aisle: STOREAlso at 224 of 239 Walmart storesPriced below this chain's average.
Why it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
3.Fresh Pink Lady Apples, 3lb Bag
$3.49- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
per 1 apple (182g)
Aisle: STOREAlso at 199 of 239 Walmart storesPriced below this chain's average.
Why it's mediterranean
Apples are a fruit and part of the Mediterranean dietary pattern; the product is unprocessed.
- Apples Pink Lady
4.Freshness Guaranteed Sliced White Mushrooms, 8 oz
$1.25- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
per 1 package (8 oz / 224g)
Aisle: STOREAlso at 239 of 239 Walmart storesPriced below this chain's average.
Why it's mediterranean
Fresh mushrooms are a vegetable component of the Mediterranean dietary pattern.
- Ingredients: Fresh White Mushroom
5.Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
$3.84- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
Protein for the money · 25 g per $Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
6.Marketside Skin-On Steelhead Trout Fillet, 1.75-2.5 lb
$18.90- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
per 4 oz (112g)
Aisle: STOREAlso at 226 of 239 Walmart storesWhy it's mediterranean
Steelhead trout is a fatty fish consistent with the Mediterranean diet pattern.
- Steelhead trout
- Rich in omega-3s
7.Safe Catch Elite Wild Pure Tuna, 3 oz Pouch – Mercury Tested, High-Protein Ready-to-Eat Tuna
$2.92- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 1 pouch (85g)
Aisle: STOREAlso at 228 of 239 Walmart storesWhy it's mediterranean
Fish (skipjack tuna) is a core protein in the Mediterranean eating pattern.
- wild-caught skipjack tuna
8.Great Value Whole Tilapia, 3 lb (Frozen)
$11.44- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g/about 1 fillet)
Protein for the money · 21 g per $Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's mediterranean
Fish is a core Mediterranean diet protein, and this is unprocessed whole tilapia.
- Protein 20g per serving
- Ingredients: TILAPIA.
9.Great Value Frozen Raw Jumbo Shell-on, Tail-on, Easy Peel Shrimp, 32 oz Bag (21-25 Count per lb)
$16.62- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
per about 6 shrimp (112g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's mediterranean
Shrimp is a seafood protein typical of the Mediterranean diet; no grains, legumes, or refined sugar are present.
- MEDITERRANEAN
- Shrimp, Water, Salt, Sodium Tripolyphosphate
10.Great Value Frozen Tilapia Skinless & Boneless Fillets, 2 lb Bag
$8.87- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 17.1 g per $Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's mediterranean
Tilapia is a lean fish, a protein staple of the Mediterranean dietary pattern, and the product is not highly processed.
- Tilapia
- MEDITERRANEAN
See all 1,381 Mediterranean-pattern foods at Chicago S Ashland Ave Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.