410 IBS-friendly foods in stock at Chicago S Ashland Ave Neighborhood Market (Chicago, IL)

410 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,617 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 410

  1. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    1.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 85g

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  2. Quaker Quick 1-Minute Oats, 18 oz

    2.Quaker Quick 1-Minute Oats, 18 oz

    $2.98
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  3. Smash Kitchen Organic Extra Virgin Olive Oil, 16.9 oz

    3.Smash Kitchen Organic Extra Virgin Olive Oil, 16.9 oz

    $8.97
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g

    per 1 tbsp (15ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 14g per serving
    • sugar alcohols: unknown
  4. StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    4.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    $2.17
    Cals
    200
    Protein
    28g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  5. Great Value Chopped Spinach, 12 oz (Frozen)

    5.Great Value Chopped Spinach, 12 oz (Frozen)

    $1.26
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g

    per 1/2 cup (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  6. Golden Star Jasmine Rice, 5 lbs

    6.Golden Star Jasmine Rice, 5 lbs

    $8.68
    Cals
    180
    Protein
    3g
    Carbs
    40g
    Fat
    0g
    Fiber
    0g

    per 1/4 cup (50g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  7. Libby's Whole Kernel Sweet Corn, 15.25 oz

    7.Libby's Whole Kernel Sweet Corn, 15.25 oz

    $1.17
    Cals
    70
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Fiber
    2g

    per 1/2 Cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  8. Libby's Whole Kernel Sweet Corn Cup, 4 oz

    8.Libby's Whole Kernel Sweet Corn Cup, 4 oz

    $2.47
    Cals
    50
    Protein
    2g
    Carbs
    9g
    Fat
    0.5g
    Fiber
    2g

    per 1 Cup (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  9. Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    9.Del Monte Sliced Carrots, Canned Vegetables, 14.5 oz Can

    $1.67
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g

    per 1/2 cup (123g) undrained

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz

    10.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz

    $9.18
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 1/3 cup (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 6g per serving
    • sugar alcohols: unknown

See all 410 IBS-friendly foods at Chicago S Ashland Ave Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.