642 High in iron foods in stock at Lithonia Mall Parkway Supercenter (Lithonia, GA)
642 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,984 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 642
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Iron
- 5mg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 444 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 100g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
6.Bob’s Red Mill Gluten Free Protein Oats 16 oz
$4.78- Cals
- 180
- Protein
- 10g
- Carbs
- 29g
- Fat
- 3g
- Iron
- 4mg
per 1/2 cup (48g)
Protein for the money · 19.7 g per $Aisle: STOREAlso at 581 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 48g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 4mg per serving
7.Royal Toor Dal Split Pigeon Peas, 2 lbs
$4.24- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.6mg
per 0.25 cup (48g)
Protein for the money · 44.6 g per $Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, which is 20% DV, meeting the 'high in' threshold.
- Iron 3.6mg (20% DV)
8.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Iron
- 3.6mg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- Iron 3.6mg
9.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Iron
- 5.5mg
per 112g (about 4 oz)
Aisle: STOREAlso at 552 of 586 Walmart storesWhy it's high in iron
Iron is approximately 5.5mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.5mg per serving
- Rich in iron
10.OWYN Pro Elite 30g High Protein Powder, Chocolate, Single
$24.97- Cals
- 180
- Protein
- 30g
- Carbs
- 8g
- Fat
- 3.5g
- Iron
- 7mg
per 1 scoop (40g)
Protein for the money · 18 g per $Aisle: STOREAlso at 580 of 586 Walmart storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
See all 642 foods high in iron at Lithonia Mall Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.