478 High in folate foods in stock at Lithonia Mall Parkway Supercenter (Lithonia, GA)
478 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 21,984 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 478
1.Schmidt Old Tyme Gameday Premium Soft Fluffy Long Rolls 8 Count
$1.77- Cals
- 140
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 100mcg
per 1 roll (53g)
Protein for the money · 22.6 g per $Aisle: STOREAlso at 227 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 100 mcg per serving, meeting the FDA 'high in' threshold of 80 mcg (20% DV).
- Folate 100μg
- 25% Daily Value
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.77- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 229 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 236 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
4.5-hour ENERGY Shot, Regular Strength, Berry, 15 Count
$27.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (1.93 fl oz)
Aisle: STOREAlso at 236 of 239 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg per serving, exceeding the 80mcg FDA 'high in' threshold (20% DV).
- Folate 400mcg
5.(2 pack) De Cecco Spaghetti No. 12 Pasta, 1 lb. – Made from Coarse Semolina (Durum Wheat), Non-GMO, Slow Dried, Contains Wheat, May Contain Soy.
$5.74- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 116mcg
per 2 oz (56g / about 1/8 box)
Protein for the money · 19.5 g per $Aisle: STOREAlso at 238 of 239 Walmart storesWhy it's high in folate
Folate = 116mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116mcg per serving
6.Fiesta Made Easy Family Meal Bundle
$18.78- Cals
- 505
- Protein
- 28g
- Carbs
- 35g
- Fat
- 28g
- Folate
- 84mcg
per 1 meal (1 flour tortilla topped with rotisserie chicken, shredded cheese, picante sauce, and taco salad)
Aisle: STOREAlso at 231 of 239 Walmart storesWhy it's high in folate
Folate is approximately 84 mcg per serving, mostly from enriched flour's added folic acid.
- folate: 84mcg per serving
- enriched wheat flour (folic acid)
7.Goya Black Beans, 1 lb
$1.58- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Folate
- 256mcg
per 0.25 cup dry (45g)
Protein for the money · 63.9 g per $Aisle: STOREAlso at 225 of 239 Walmart storesWhy it's high in folate
Folate ≥80mcg met (256 per serving).
8.Birds Eye Steamfresh Quinoa, 9g Protein, Good Source of Fiber, Frozen Side, 8 oz.
$1.87- Cals
- 260
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Folate
- 95mcg
per 1 bag (227g)
Aisle: STOREAlso at 175 of 239 Walmart storesWhy it's high in folate
Folate = 95mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 95mcg per serving
9.Fresh Hass Avocados, Each
$0.79- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
10.Great Value Kosher Pinto Beans, 16 oz
$1.00- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup (35g)
Protein for the money · 104 g per $Aisle: STOREAlso at 211 of 239 Walmart storesWhy it's high in folate
A serving provides about 184mcg naturally occurring folate, above the FDA 20% DV threshold.
- folate ~184mcg per serving
See all 478 foods high in folate at Lithonia Mall Parkway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.