140 High in omega-3 foods in stock at Tampa E Fletcher Ave Supercenter (Tampa, FL)
140 foods high in omega-3 were in stock at this Walmart on Aug 5, 2026, out of 22,033 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 140
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 563 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
2.StarKist Snack To-Go Classic Tuna Salad Kit, 3.6 oz
$1.08- Cals
- 210
- Protein
- 11g
- Carbs
- 20g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 Kit, 3.6 oz (102g)
Aisle: STOREAlso at 560 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
3.(2 pack) StarKist Snack-to-Go Ready-to-Eat Classic Tuna Salad Kit with Crackers, 10g Protein, 3.6 oz, 3 pack
$6.48- Cals
- 160
- Protein
- 11g
- Carbs
- 16g
- Fat
- 6g
- Sat fat
- 1g
per 1 kit (102g)
Aisle: STOREAlso at 442 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.StarKist Solid White Albacore Tuna in Oil, Wild Caught Shelf-Stable, 19g Protein, 12 oz Can
$3.72- Cals
- 130
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 3 oz (85g) drained
Protein for the money · 20.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.5g per serving
5.Badia Flax Seed, 1.5 oz Bag, Gluten-Free, Non-GMO, High in Omega-3
$1.23- Cals
- 55
- Protein
- 2g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (10g)
Aisle: STOREAlso at 550 of 586 Walmart storesWhy it's high in omega-3
Flaxseed is rich in alpha-linolenic acid; the serving provides 3g polyunsaturated fat and the product is labeled high in omega-3 and rich in alpha-linolenic acid.
- Polyunsaturated Fat 3g
- High in Omega-3
- Rich in Alpha-Linolenic Acid
6.(2 pack) StarKist Selects E.V.O.O. Solid Wild Caught Yellowfin Tuna in Extra Virgin Olive Oil, 26g Protein, 4.5 oz Can
$4.34- Cals
- 190
- Protein
- 26g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 1 can (4.5 oz)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
7.StarKist Smart Bowls Tuna Quinoa and Beans Latin Citrus, 10g Protein, 4.5 oz Pouch
$1.08- Cals
- 160
- Protein
- 10g
- Carbs
- 23g
- Fat
- 4g
- Sat fat
- 1g
per 1 pouch (128g)
Aisle: STOREAlso at 477 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
8.Great Value Organic Whole Flax Seed, 22 oz
$6.98- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Sat fat
- 0g
per 2 tbsp (13g)
Protein for the money · 20.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
9.Hammons Black Walnuts Large Pieces, 12 oz
$9.47- Cals
- 190
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
10.Season Sardines in Water, Salt Added, 4.375 oz Can
$1.63- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 1 can (85g drained)
Aisle: STOREAlso at 367 of 586 Walmart storesWhy it's high in omega-3
Contains 2.3g of omega-3 fatty acids per serving, exceeding the 0.5g EPA+DHA threshold.
- Contains 2.3 grams of Omega-3 fatty acids per serving
See all 140 foods high in omega-3 at Tampa E Fletcher Ave Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.