556 High in iron foods in stock at Tampa 8220 N Dale Mabry Hwy Supercenter (Tampa, FL)
556 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,784 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 556
1.Dole Boosted Blends Frozen Strawberry and Pineapple Vita-C Smoothie Blend, 32 oz
$10.67- Cals
- 110
- Protein
- 1g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 3.8mg
per 1 1/2 cups (155g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.8mg per 1.5 cup serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 3.8mg per 1.5 cups
- Rich source of iron
2.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Iron
- 9.3mg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 9.3mg per serving, which is 52% of the Daily Value, well above the 20% threshold.
- Iron 9.3mg (52% DV)
3.Great Grains Cranberry Almond Crunch - Family Size, 17 oz
$5.47- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2.5g
- Iron
- 4.5mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 4.5mg per serving, which is 25% of the Daily Value, exceeding the 20% threshold.
- Iron 4.5mg (25% DV)
4.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
$4.97- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Iron
- 16.2mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 16.2mg per serving, which is 90% DV, well above the 20% DV threshold.
- Iron 16.2mg (90% DV)
5.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Iron
- 10.8mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 10.8mg per serving, 60% DV, above the 20% DV threshold for 'high in'.
- Iron 10.8mg (60% DV)
6.Marie Callender's Chicken Pot Pie Frozen Meal, 40 oz
$9.97- Cals
- 610
- Protein
- 17g
- Carbs
- 61g
- Fat
- 36g
- Iron
- 3.7mg
per 1 pie (283g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 3.7mg per serving, meeting 20% DV.
- Iron 3.7mg (20% DV)
7.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.67- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
8.Kellogg's Apple Jacks Cereal - Family Size, 16.6 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
- Iron
- 3.6mg
per 1 1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA threshold for 'high in'.
- iron 3.6mg
- 20% DV
9.General Mills Rice Chex Cereal, 18 oz
$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
10.General Mills Lucky Charms Cereal Cup, 1.7 oz
$1.08- Cals
- 180
- Protein
- 4g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4.5mg
per 1 Container (48g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
See all 556 foods high in iron at Tampa 8220 N Dale Mabry Hwy Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.