946 Iron-supportive foods in stock at Kendall Supercenter (Kendall, FL)
946 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,567 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 946
1.Minute Instant White Rice, 28 oz
$4.38- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.4mg
per 0.5 cup (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 40mcg per serving
2.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Iron
- 18mg
per 1-1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 18mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 235mcg per serving
3.Barilla Rigatoni Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 56g (2 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 70mcg per serving
4.Cream of Wheat Hot Cereal - Original, 28 oz
$4.82- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 0g
- Iron
- 9.3mg
per 3 tbsp (33g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9.3mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 80mcg per serving
5.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
$3.66- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Iron
- 0.1mg
- Vitamin C
- 0.5mg
per 1 cup (240ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 0.5mg per serving
- vitamin B12: 0.7mcg per serving
- folate: 31.6mcg per serving
6.Goldfish Cheddar Cheese Crackers, 27.3 oz
$9.24- Cals
- 140
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 55 pieces (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 45mcg per serving
7.StarKist Chunk Light Tuna in Water, 5 oz
$1.14- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.6mg
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.6mg per serving
- vitamin C: unknown
- vitamin B12: 2.88mcg per serving
- folate: unknown
8.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz
$1.28- Cals
- 220
- Protein
- 7g
- Carbs
- 46g
- Fat
- 1.5g
- Iron
- 1.9mg
per 1/2 package (85g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 190.4mcg per serving
9.Maseca Instant Corn Masa Flour, 4 lbs
$3.98- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1g
- Iron
- 0.4mg
per 0.25 cup (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 50mcg per serving
10.Bush's Best Reduced Sodium Black Beans, 15 oz
$1.48- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 946 iron-supportive foods at Kendall Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.